Honey water is good for relaxing bowels, mainly for constipation and obesity. The following is my weight loss method: 1. Eat well at breakfast, eat well at lunch and eat less at dinner. 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. 6. Chew food at least 10-20 times before swallowing. 7. Never force yourself to eat when you are eight points full. 8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water. 9. Try to avoid eating snacks, especially when watching TV. 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. The above methods need to be adhered to. My friend used it and it worked well, but I didn't last long. Later, I found a person named Qingqing Fruits and Vegetables on the Internet, and the evaluation was very good. Many people bought it, and many weight-loss products ranked first. I was very moved, so I asked my sister to buy two boxes and let her be a mouse. Really effective, 1 month later decreased by 13. At that time, I bought two and got 1 and one ***3 boxes. I have dinner with my sister and go to the park to do sports in the evening. Who loses more in the competition? Of course I won _ _, I lost 16 Jin, but she still lost 13 Jin. I bought another box, and the second box only lost 65433 Jin. There is no rebound. At that time, I began to collect such leaderboards. Many of them are made by experts by comparing the word-of-mouth and sales records of shops and comments from netizens. Of course, many of them are counted by me through buying and communicating with netizens. They are all very popular and praised. I have been online shopping for so many years, and now I know that such statistics are really convenient. Now I share them with you. Of course, I mainly hope that everyone will give me space to increase my popularity. And take my answers and let me earn points. The following is my address on Taobao blog:/c 610ae0b802c1488c4acb152e36e1/show _ blog-22985701.htm My QQ space is 3695244. Welcome to my space to irrigate, exchange weight loss and beauty experience, and also welcome to add my friends. My answer is comprehensive, I hope everyone can adopt me ~

Hope to adopt