Exhausted, but did not lose weight, and therefore asserted that swimming can not lose weight. Besides, he claimed that swimming made him
Children with thick arms and thighs can not only lose weight, but also gain weight. So, swimming really can't lose weight, and
Will it make people increase rather than decrease? Based on the expert's scientific analysis, Netease Women's answer to this question is: No!
Expert opinion: swimming to gain weight is a misunderstanding, and swimming to lose weight has a basis!
Jinshan, a special weight loss expert in Netease Women's Weight Loss Class, pointed out that swimming consumes a lot of calories and can eliminate fat.
One of the effective methods is not to promote the growth of human body fat. Swimming often leads to weight gain because of incorrect posture, and it can lose weight best.
Swimming style: breaststroke combined with freestyle or backstroke.
Below, let's start with n reasons why swimming can't lose weight and deeply analyze this mystery!
The fallacy of swimming weight gain 1. Swimming does not consume fat.
At first, swimming was in the anaerobic exercise stage. Energy consumption mainly depends on anaerobic glycolysis of sugar, and the exercise at this stage is very exciting.
Fierce, people are short of breath and lack of oxygen, and they don't need fat at all. Continue to exercise, and the human body begins to enter aerobic.
Sports period. In the next hour, in the state of moderate intensity exercise, the aerobic metabolism of sugar provides energy supply.
Energy. You won't burn fat this hour.
You can easily see from watching the swimming competition on TV that swimmers, both men and women, are generally plump and healthy.
There is not much slender material. Therefore, swimming cannot be equated with losing weight. Chen Ming recently revealed that she insisted on using "
The "crazy swimming" exercise not only didn't lose weight, but made her gain weight! "
Fact:
Swimming is one of the effective ways to eliminate fat.
Swimming is a good aerobic exercise. It also has a good exercise effect on heart and lung function and exercises your muscles.
And flexibility. Because swimming consumes a lot of energy, it is one of the effective ways to eliminate fat; Joint swimming
The impact force is very small, which is more convenient for people with arthropathy, obese people or pregnant women as the main exercise to lose weight.
Swimming to gain weight is the fault of posture!
Chen Ming gains weight instead of losing weight in swimming, which is related to her posture. See how Chen Ming "swims crazy": go to the swimming pool to jump.
Go down, swim 2000 meters, come up, take a shower and leave. This swimming style is too strong, and the muscles are mainly carried out without it.
Although oxygen metabolism consumes a lot of fat, it will inevitably increase a lot of muscles, so it will increase instead of decreasing.
The best way to lose weight by swimming: breaststroke combined with freestyle or backstroke.
So, what kind of swimming method can best lose weight? Weight loss experts point out that breaststroke is the easiest to learn among all postures.
Xi, the effect of fitness and weight loss is the best. Breaststroke has strong joints and low exercise intensity, which is suitable for long-term exercise. breaststroke
Combining freestyle or backstroke is also a good diet and exercise package.
Paradox of swimming gaining weight II. The low water temperature during swimming can easily promote the growth of subcutaneous fat.
At the water temperature below body temperature, the comprehensive massage effect of water is more likely to promote the growth of subcutaneous fat in human body.
Fact: Swimming won't make you fat. Long-term overeating and lack of exercise will make you fat.
Theoretically speaking, the human body is immersed in water intermittently for a long time (note: it is long-term rather than short-term), because of body temperature and water.
The existence of temperature difference between temperatures will lead to a large loss of heat in the body and a drop in body temperature. Man is a warm-blooded animal. He usually takes his body with him.
The temperature is kept at 37 degrees Celsius. In order to prevent body heat loss and body temperature drop in water, two mechanisms will be started: one is to strengthen production.
Very sexy. Such as strengthening muscle contraction, chills, and improving metabolic rate. The second is to prevent heat dissipation. Will adaptively increase the thickness of subcutaneous fat.
Degree, in order to prevent the loss of heat. So the subcutaneous fat will gradually thicken. Therefore, we usually see long-term contact with water.
Professional swimmers who have been trained in swimming are strong and slightly fat. It is rare to see swimming with thin subcutaneous fat.
Mobilize.
As an ordinary swimmer, swimming will not get fat, and long-term overeating and lack of exercise will get fat.
The fallacy of swimming gaining weight 3. People don't sweat when swimming, so they consume very few calories.
Fact: You sweat when you swim, but it's not easy to notice. Swimming also consumes a lot of calories.
The movement in water is actually the same as that on land. As long as the water temperature is suitable, you should sweat and sweat as much as you should.
You must sweat a lot, just because you can't feel the water around you, so don't worry about whether you can swim.
Consumed enough calories for you. Remember to replenish water before and after swimming.
In fact, swimming consumes a lot of calories. This is because the resistance of people moving in water is 12 times greater than that on land, and their hands and feet are there.
When you exercise in water, you must feel strong resistance, so the muscles of your back, chest, abdomen, buttocks and legs.
You can get a good exercise in swimming. Walking in the water is laborious, and swimming will definitely consume more calories.
In addition, swimming can also speed up the metabolism of the human body, and 30 minutes can consume 1 100 kilojoules of heat, which
The metabolic rate can be maintained for some time after leaving water, so swimming is an ideal way to lose weight.
The fallacy of swimming gaining weight 4. Swimming reduces weight and water.
A swimming exercise lasting 2 ~ 3 hours can lose 1 ~ 2 kg, most of which is water and a small part is fat.
Fact: Swimming will eventually reduce fat.
First of all, we don't approve of a long-term and high-intensity aerobic exercise, which is easy to make people tired and hurt. Second, for a long time.
The human body does lose a lot of water during exercise, so it needs to replenish water and electrolytes. Thirdly, swimming sweating is related to human body heat.
Consumption is closely related, and the heat during long-term exercise mainly comes from the decomposition of fat, so swimming will eventually decrease.
Still fat.
The fallacy of swimming gaining weight 5. It is easy to eat a lot after swimming, so it is easier to get fat.
Many people will be hungry after swimming and need to consume more energy than before. At the same time, due to fatigue, sleep quality is improved, which also
This is the reason why they failed to lose weight by swimming.
Fact: Eating too much after swimming does make you fat, but it can't be said that swimming itself will make you fat.
You should also pay attention to dieting when swimming to lose weight. However, people have a phenomenon of "excessive recovery" after exercise. Simply put,
In order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise than before.
This is a self-protection measure of the human body. Therefore, after swimming, people can often eat well, sleep soundly, consume calories and make up for it.
Come back, more than consumption. Therefore, if you don't pay attention to dieting, especially if you stop exercising after a period of time, you are most likely to commit crimes.
Weight exceeds the original level. This is an important reason why many people fail to lose weight through exercise, but does exercise itself help?
Losing weight is two different things.
Swimming to lose weight q &；; A
Q: Can I lose weight by swimming for more than half an hour?
Answer: "If you want to lose weight by swimming, you should swim at least once every other day, and each swimming time should not be less than half an hour, and you need to."
Keep swimming, I can't swim. "This statement is correct?
Exercise is better than not moving. Swimming belongs to aerobic exercise. In effect, the swimming time is between 20 and 60 minutes, once a week.
Swimming 2-5 times, the effect is better. If you don't have exercise habits, it is recommended to step by step, starting twice a week and gradually increasing.
Add it to 3-4 times a week, and the intensity of each exercise is controlled within your target heart rate. We suggest that aerobic exercise should be carried out to the end.
Changing the types of sports often will make the effect of sports better and make the healthy development more comprehensive.
Q: Can you lose weight by swimming in a swimming ring?
A: The reason for swimming to lose weight is that the resistance in water is greater than that in air. When swimming in water, the body will disappear to overcome the resistance.
Consume more calories, and at the same time, because most muscles of the whole body are moving, it also plays a role in shaping the body.
Then, swimming with a swimming ring can also lose weight in theory, but it is certainly not as good as not wearing it. It's better not to suggest it.
With swimming rings, it is often impossible to achieve the exercise intensity needed to lose weight.