1, choose appropriate leggings, generally elastic bandages, with a width of about 10 cm.

2. Wash your legs with warm water to make your skin fully moist.

3. Wrap the bandage around the calf, keep proper tightness, gradually wrap it up to the thigh, and buckle both ends of the bandage at the waist. Be careful not to tighten it too tightly, so as not to affect blood circulation.

4. Be sure to breathe smoothly when winding bandages, and avoid overexertion when winding.

5. Leggings should be kept for a suitable time, usually between 30 minutes and 1 hour. Don't tie your legs for too long, so as not to affect your health.

Matters needing attention of leg binding rope

1, leggings leggings need to choose a cloth belt with a width of 10 cm and a length of 1.5 to 2 meters, and wrap the leg belt along a flat section from the foot surface of the human body. Turn over the leggings every 1 2 turns, and keep the leggings close to the skin until they cover the knees.

2. Precautions: Keep your body standing when leggings are tied, and pay attention when tying. If the force is too large, the legs may be too tight, and if the force is too loose, it will lead to looseness. In addition, after the leggings are finished, the straps need to be tied tightly to avoid loosening when walking.

3. Scope of Application Leggings are a kind of leg protection measures, which can reduce the external influence on the legs when troops March. During the period of domestic revolution, it was one of the most distinctive equipment of the * * * Army. Later, its application gradually decreased, and now it is widely used in outdoor sports.