Current location - Health Preservation Learning Network - Slimming men and women - Three steps of scraping
Three steps of scraping
It is best to have fresh air and an indoor environment suitable for scraping. When the room temperature is too high, direct blowing of cold air from air conditioner or fan should be avoided, and the room temperature should not be lower than 65438 08℃.

Step one:

Choose a position that is convenient for the healer to operate and can fully expose the treated part, so that the healer can feel relaxed and cooperate for a long time. Sitting posture is suitable for wiping the head, neck, shoulders, limbs, chest, back, waist and other parts. The scratched person sits facing the back of the chair, with his arms on the back of the chair, and his body can rely on it.

Supine is suitable for scraping the front, top of the head, side of the head, face, chest, abdomen and other parts.

It is suitable for scraping the side of head, back, waist, buttocks and lower limbs in prone position. When taking a prone position, you can also put a soft pillow under your abdomen to support your abdomen and avoid sagging waist and muscle tension.

Lying on your side is suitable for scraping the back, back, waist and back of lower limbs.

Step two:

Select the treatment site and acupoints, apply scraping oil or cosmetic scraping milk, and implement scraping operation.

According to the constitution, symptoms and treatment purpose, the treatment site and acupoints are selected and fully exposed. Protect the clothes under the wiping area with paper towels. Scraping oil is applied to holographic acupoints and meridian acupoints, and cosmetic scraping milk is applied to face before scraping operation.

Step 3:

Wipe off the residual scraping oil stains, wear warm clothes and drink warm water.

Order:

First up and down, then back, then chest and abdomen, first trunk, then limbs, first yang meridian, then yin meridian. In order to reduce the number of times to put on and take off clothes, you can also scrape the bare parts first, then scrape the trunk and lower limbs, and finally scrape your feet.

Scraping direction:

Scrape the back, abdomen and limbs from top to bottom (such as edema of limbs, varicose veins and drooping organs from bottom to top), and scrape the face, shoulders and chest from inside to outside.