With the arrival of hot summer, slimming has become a top priority for many hipsters, but in fact, instead of obsessing about whether the weight has plummeted, it is better to have a more pragmatic slimming plan and improve the figure curve, which is the real slimming king. Let's take a look at three groups of targeted slimming plans, how to transform three MM in three weeks. (Text/Guangming Fashion Studio) Part 1 Lie in bed and lose weight easily? Targeted training reduces pelvis 1. Lie on your back on the bed, put your hands on your sides naturally, and open your feet at shoulder width. 2. The soles of the feet are attached to the ground, and the heels and shoulder blades support the hips. After that, your hips will return to their original position and relax. This action needs to be repeated twice. Straighten your hands and feet as much as possible. Key points: when lifting your hips, inhale slowly through your nose. Then raise your hips as high as possible, hold your breath and count them five times in your mind. Ivy's three-week experience report: the waist and abdomen lines have improved obviously, and the weight has not changed. Weight: 53.8kg→53.8kg Except for this exercise, the diet has not changed, so the weight has not changed. Waist circumference: 65cm→62cm The waist circumference that has been worrying me has been reduced by 3cm. Hip circumference: 90cm→89cm Although the hip circumference has not changed much, the waist and abdomen lines have become clearly defined. Part2 Lose weight while eating? The correct chewing method is to tighten the facial contour 1. Cut the food into small pieces and you can eat it in one bite. 2. Put the food in the right mouth and chew it 1, 2 or 3 times. Key points: when chewing food on the right side, put down the shoulder on the same side according to the corresponding frequency. 3. After a short rest, move the food to the left. 4. Repeat the same action in step 2 on the left side and chew for 4, 5 and 6 times. 5. After a short rest, move to the right again and chew for 7, 8 and 9 times. 6. For the first time 10, put down your shoulders and swallow the food at the same time. 7. If you feel tired, turn your shoulders forward and backward three times. Point: If you feel tired, don't keep eating because you feel sorry. You should put away the food at once. Lily's three-week experience report: weight loss, waist curve improvement, body fat rate decline Weight: 45kg→44kg Although I ate a lot in these three weeks, my weight remained at the original level. Waist circumference: 8 1cm→80cm Although there is no obvious change, the waist curve seems clearer than before. Body fat rate: 22%→ 19% has not dropped to above 10% for a long time. I'm so happy. Part3: Take a bath to lose weight? Eliminate the bloated lower body and correct the leg curve. When taking a shower: 1. When taking a bath, roll your toes hard and then straighten them. You don't need to count the times, as long as you feel that you have applied the peroneal muscle. After bathing: 1. Spread your feet shoulder-width apart and tighten your hip muscles for 20 seconds. Repeat this action 15 times. Key points: Pay attention to keep your hands close to your hips during training. 2. After finishing this group of movements, relax the muscles of the whole body. Coco three-week experience report: weight loss, hip curve improvement, calf thinning Weight: 49kg→48kg Although the weight change is not obvious, the bloated lower body obviously eliminates the hip circumference: 85cm→84cm hip curve becomes beautiful, especially when wearing tight pants. Belly: 33cm→3 1cm, the original thick calf became thinner.