It may be more suitable for young people to practice yoga, but they are young and energetic, so most of them lack the motivation to practice yoga.

Yoga is actually more suitable for people over 35. When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the greater your enthusiasm for yoga, which is the motivation to keep practicing every day.

Of course, yoga is helpful to people of any age. If you are young and energetic, yoga remains young and energetic; If you are old, practicing yoga can make you look younger and more energetic.