Don't you need hot bananas after delivery?
Postpartum mothers have various rules during confinement, but mothers are extremely worried about these unfamiliar requirements. As we all know, if you don't pay attention during confinement, your life will be affected after confinement and even later. As we all know, mothers can't wash their hair and bathe more, and can't eat cold and spicy food. But do they really need to heat the fruit next month?
Mothers can eat fruits during confinement, and it is also recommended that everyone eat more fruits and supplement more energy and vitamins. Bananas, in particular, can help women relieve postpartum constipation. As for the need to heat the fruit next month, Bian Xiao told everyone that no matter which season, eating most fruits does not need to be heated, and bananas are no exception. Moreover, it is wrong to say that cool fruits are not cool after heating.
Generally speaking, we only say that we can't eat fruits just taken out of the refrigerator in summer, such as all kinds of chilled watermelons, lychees and longan. As long as it is taken out of the refrigerator, you can't eat it directly. They can only be eaten after being left at room temperature for a period of time. It is forbidden to eat cold food in the second month, otherwise not only the mother is prone to diarrhea, but also the quality and health of the baby's milk will be affected.
There is no need to heat the fruit during the month, because it is easy to evaporate various nutrients such as vitamin C and vitamin E during the heating process. Citrus fruits, such as imperial oranges, tangerines, navel oranges, kiwis, strawberries and other fruits with high vitamin content, will only destroy vitamins if heated excessively, which is not conducive to health. It's best not to heat them.
In addition, in addition to not eating after heating, everyone should pay attention to cleaning when eating fruits, and thoroughly clean or peel them before eating to avoid diarrhea. Mom can eat some fruits before meals or between meals, which will not increase the burden on the digestive tract, but also better absorb the nutrition of fruits.
Finally, Bian Xiao recommended two kinds of fruits suitable for confinement. One is apple, which is sweet in taste and smooth in nature. It has the effects of promoting fluid production, quenching thirst, relieving summer heat and appetizing, and is rich in cellulose, which can promote digestion and intestinal peristalsis and reduce constipation. The second kind is papaya, which tastes sweet and has the functions of lowering blood pressure and detoxifying, and can also help milk secretion. Eating more can also help breast enhancement!
Precautions for eating fruit after delivery
There are advantages and disadvantages for lying-in women to eat fruit, but it needs a proper amount, not too much, but it will have a bad influence; Moreover, if pregnant women eat fruit, they must choose the New Year's, which will have many benefits for pregnant women.
But at the same time, some disadvantages can not be ignored.
1, don't eat too many cold fruits, especially in the first few days after delivery, the maternal spleen and stomach are weak, so it is best not to eat too many pears and watermelons; Too cold food is harmful to the spleen and stomach and uterus.
2. Mom can eat some fruits properly after meals or between meals, so as not to increase the burden on the digestive tract. Of course, we should also pay attention to the fact that we must not be greedy for fruit.
3. The fruit that mom eats must not be too cold. You can't eat frozen fruit directly from the refrigerator. You must keep it at room temperature until it is not so frozen.
4. Maternal women should pay attention to hygiene when eating fruit. They need to be thoroughly washed or peeled before eating to avoid diarrhea. The disease is from the mouth, and the expectant mother who is breastfeeding must ensure good health.
In order to prevent the fruit from getting cold, you can also cut it into pieces and scald it with boiling water before eating. But it is best not to cook, so as not to destroy the vitamins in the fruit. Expectant mothers should give consideration to nutrition and health.
Write at the end: Fruit is rich in nutrition. Mom must eat more after delivery, but she must eat fresh fruits and seasonal fruits. Of course, we should also pay attention to the quantity of fruit, and we should not eat it crazily as a staple food. The most important thing for postpartum mothers is to supplement nutrition and let the body recover as soon as possible.