How to lose weight the fastest after abortion?
If you are weak after abortion, you'd better not lose weight. You can wait until one month after the abortion to lose weight. Eat more light foods such as fruits, vegetables, milk, bean products and cereals, and don't eat spicy foods with high oil, high salt and high calorie. Exercise, jogging, brisk walking and swimming are all beneficial to lose weight. You should pay attention to rest, keep your perineum clean, and it is forbidden to have sex for one month after abortion.
Mothers who like watching Korean dramas must know the benefits of kelp! In the eyes of Koreans, the best postpartum nourishing food is kelp, which is not only nutritious, but also contains a variety of trace elements needed by the human body. Moreover, the gum and fucoidan contained in kelp can promote intestinal peristalsis and defecation. Moreover, kelp is a natural clean food, which can take out excess toxins and oils in the body, promote gastrointestinal digestion and improve postpartum constipation. Moreover, kelp is a zero-calorie food, and no matter how you eat it, it is the most natural slimming food in beauty beauty.
What you should do after childbirth is not to lose weight, but to take good care of your body. Health is the capital of revolution! If you really want to lose weight, you have to wait for your physical condition to adjust! ! This is the correct habit of losing weight: first of all, ensure the nutrients needed by the body, which are all taken from food, so don't quit eating, but don't eat too much, eat regularly and quantitatively, and have a balanced diet, which is good for the stomach and can also ensure the body's absorption of nutrients. Second, keep enough quality sleep, take a bath before going to bed, soak your feet with hot water and drink a cup of boiled water, which will help you fall asleep and wake up in good spirits the next day. Third, ensure a certain amount of exercise to consume excess calories. Personally, I feel that I can dance for an hour every night to keep fit. You can also practice the basic movements of ballet at ordinary times, which also helps to keep fit. You're insisting!
The importance of maintaining health
A woman with a bad figure can't buy satisfactory clothes even if she has money. They always say that clothes don't look good and don't suit them, but they never think that it's their poor figure or jiaozi's bad taste, not leather, but stuffing. A person with a good figure can wear clothes made in 30 yuan with a value of 1000 yuan 1000 yuan, right? Do you think that women with successful careers and excellent gfd walk with confidence and hold their heads high? He never looks around when he walks, because he knows that he is a beautiful scenic line, and he knows that many people are looking at her instead of others. Therefore, it is no exaggeration for me to say that image is always ahead of ability. You have a bad image, and others will not give you a chance.
Finally, anyway, for women, figure and beauty are definitely more important than money. Money can be earned again, and beauty disappears with age. Of course, I believe that beauty is in the eye of the beholder, because only beauty is in the eye of the beholder. Even if a woman is beautiful, living beautifully is the most important thing. As a woman, maybe others are born with the appearance of the person in the picture and the devil's figure. But what I want to say is that these things of others have nothing to do with you. From now on, what you should be most concerned about is your own future. Only by living a self-disciplined life can you be free. If you want to manage your body well, you can only rely on self-discipline.