Stewed soup recipes suitable for pregnant women. Pregnant women will be weak and lack of qi and blood after delivery. At this time, there is an urgent need to take supplements. Drinking some soup is helpful to the health of pregnant women. There are many recipes suitable for pregnant women. Here are some stew recipes suitable for pregnant women.
A stew recipe suitable for lying-in women 1 1, peanut trotter soup.
Peanut contains high-quality high-protein ingredients, and Zhu Qiji is all collagen ingredients, so the combination of peanuts and trotters is perfect. Stewed peanut trotters can effectively promote maternal recovery and repair the symptoms of weak parts. It is not only nutritious, but also simple to make, so it is a widely used moon soup.
2. Stewed chicken soup
Chicken soup is originally a nourishing food, which can effectively treat physical weakness after illness, but when stewing chicken soup, we should pay attention to peeling the chicken, because the chicken skin contains a lot of fat. Although pregnant women should drink nutritious soup, they should also pay attention to the intake of fat to avoid obesity.
3. carp soup
Carp soup is also the representative food in Confucius soup. Many people will include carp soup in the recipe of Confucius soup. Carp soup is simple and convenient to make, and the effect is really good. Because fish is also high in protein, it can promote the recovery of pregnant women.
4. Sweet wine and egg soup
Finally, I recommend a sweet soup, which is sweet wine and egg soup. The nutrition of eggs is well known, I don't need to say more. In fact, sweet wine has many functions, such as promoting digestion and appetite to warm cold and tonify deficiency. Therefore, the combination of sweet wine soup and eggs is perfect, which not only ensures the absorption of nutrition, but also achieves the purpose of supplementing deficiency.
Stewed soup recipe suitable for parturient 2 pigeon Yiqi soup
Ingredients: a squab with a little salt.
Practice: Pigeons are depilated, and the impurities in their stomachs are washed away. Then they are put into a pot and stewed with appropriate amount of water. When cooked, they are seasoned with salt.
Tip: This soup has the effect of invigorating qi and enriching blood, and is suitable for those with postpartum physical weakness and deficiency of both qi and blood. Pigeon meat meal has the function of nourishing liver and kidney, nourishing qi and blood, and can strengthen the body and clear away lung-heat and qi.
Pig's trotters cuttlefish soup
Ingredients: two trotters, dried cuttlefish, peanuts, etc.
Exercise:
1, the pig's trotters are depilated, cut and washed.
2. Dried cuttlefish is made with alkaline water and rinsed with clear water for later use.
3. Add appropriate amount of water to trotters, cooked cuttlefish and peanuts, cook the soup until the meat is rotten and fragrant, and season with salt.
Tip: This soup has the effects of nourishing yin and blood, enriching blood and promoting lactation, and is mainly used in postpartum hypogalactia. Pig's trotters nourish blood and lactation, peanuts nourish blood and cuttlefish nourish blood and nourish yin, which is a good health care product for women.
Bazhen Fuling decoction
Ingredients: Radix Codonopsis, Radix Paeoniae Alba, Poria, Radix Glycyrrhizae Preparata, fried atractylodes, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, a hen, dog meat, pig bones, onion ginger, cooking wine, salt, monosodium glutamate, etc.
Exercise:
1. Wrap 8 herbs in gauze, wash hens and chop them into small squares, chop pig bones and cut pork into pieces for later use.
2. Put the medicine bag, pork nuggets, chicken nuggets and broken pork bones into the pot, add water and bring to a boil, add ginger slices and cooking wine, and simmer until the meat is rotten. Add onion, ginger and salt to taste.
It is suggested that this soup can greatly tonify qi and blood, which is suitable for postpartum women with weak constitution and is a good nutritional tonic for postpartum women and the elderly.
Milk mutton soup
Ingredients: mutton, milk, yam, ginger, salt, etc.
Practice: Wash the mutton, cut into pieces, add ginger, simmer for three hours, take a bowl of mutton soup and add yam slices to boil, add milk and salt, and drink soup to eat mutton after boiling.
Tip: This soup has the effects of tonifying deficiency and benefiting qi, warming the middle and lowering the temperature, and is often used to treat postpartum physical weakness and cold sweat.
Miguo pettitoes soup
Ingredients: fig, a pig's trotter.
Practice: Wash figs and pig's trotters, put them into the pot, add appropriate amount of water, simmer until cooked, and add a little salt to taste.
Tip: This soup has the effects of invigorating qi and blood and promoting lactation, and is suitable for postpartum women with insufficient qi and blood and insufficient lactation.
Stewed soup recipe suitable for lying-in women 3 stewed chicken soup with red dates
Ingredients: Sanhuang chicken 1 chicken, a number of red dates, a little chopped green onion, a proper amount of salt and 2 slices of ginger.
Exercise:
1, Sanhuang chicken has its hair and internal organs removed.
2. Then clean and cut into large pieces, blanch in boiling water for a while, and remove the floating powder.
3. Take the soup pot, add water to it, and put the chicken with water.
4. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger and cook for 1 hour.
5, open the lid and sprinkle with chopped green onion, and serve in a bowl.
Stewed chicken soup with mushrooms
Ingredients: 1 chicken (native chicken), 10 mushroom, ginger, onion, cooking wine, salt.
Exercise:
1. Wash the chicken and soak the mushrooms in warm water.
2. Cut the chicken into pieces, put it into the pot, pour enough cold water, boil it, and skim the floating tail.
3. Add ginger slices and shallots. Pour in a little cooking wine.
4. Pour in the water of pickled mushrooms and add the pickled mushrooms.
5. Bring the fire to a boil and simmer for about an hour and a half.
6. When the chicken is easily penetrated by chopsticks, add salt to taste.
Braised chicken soup with medlar
Ingredients: Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, ginger 2g, salad oil 15g and salt 2g.
Exercise:
1. Wash the chicken and cut into pieces. Marinate with 30 grams of wine, sesame oil and ginger.
2. After the oil in the pot is heated, add the marinated chicken pieces and fry for 3 minutes.
3. Add1000g of water, 30g of wine, medlar and salt, and cook for10min until cooked.