How long does it take to wear a corset? Generally speaking, you should not wear corsets for more than 8 hours a day. The longer the corset is worn, the better the body shaping effect will be. In fact, don't wear corsets for more than 8 hours a day, because it will slow down the basic metabolism of the human body. In addition, the tighter the corset, the better. Oversqueezing the body will affect normal breathing. For example, Wennerz/Wennerz body underwear combines scientific principles such as ergonomics and lipolysis, and is cut three-dimensionally, and the pressure on different parts is reasonably arranged to meet the needs of women's shaping.
Put on the corset step by step, starting from just 2-3 hours. If there is no discomfort, extend it a little longer the next day to let the body get familiar with that feeling; If you feel uncomfortable, slowly shorten the time until you find the right time to wear it every day.
Seeing their deformed bodies, many mothers can't help but start to lose weight after giving birth. In order to lose weight successfully, some mothers even take radical measures such as dieting after delivery. Some mothers do a lot of exercise every day, but eat very little. This can thin out satisfactory results, but it is very harmful to the body. The first principle to follow in postpartum healthy weight loss is not to pursue speed too much.
How to have a good belly after childbirth? You should use the pelvic girdle first. Whether it is a natural delivery or a caesarean section, the pelvis of mothers will be widened because of the increase of hormones, preparing for a natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity. Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state.
In other words, unlike the recovery state of women's abdomen, the pelvis can only be effectively recovered during the confinement period. Therefore, whether it is a natural delivery or a caesarean section, as long as they feel good about themselves, they can start using pelvic correction belts 2 or 3 days after delivery. Pelvic belt is different from ordinary abdominal belt, which is used in a lower position, and its function is to moderately exert inward pressure on the pelvis to promote its recovery as soon as possible.
It is not advisable to wear a corset too early after delivery. If the abdomen is too tight, it will exert certain pressure on the abdomen and affect the recovery of the body. Therefore, the mother uses the abdominal belt first after delivery, and starts to tie it on the third day after delivery, and can start to tie it on the first day after delivery by caesarean section. After a period of time, you are allowed to wear a corset before putting it on. If you give birth naturally, you can wear a corset after 1 month, and you have to wait 6 months for caesarean section. Excluding other factors, from the perspective of slimming, abdominal girdle is definitely better than abdominal girdle.