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Do you know that these foods are so important to us?

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Category: Personal Diary Permission: Public

18 All kinds of food make you thinner and thinner.

Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2, sesame sesame sesame its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.

3. Bananas are high in calories, but low in fat and rich in potassium. They are full and low in fat, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight.

4, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5, red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.

6, papaya papaya it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.

8. Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.

9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

10, Konjac Konjac contains no fat at all, tastes delicious, and is also a must-eat for losing weight. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.

1 1, spinach spinach because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, and it is easy to detoxify stovepipe.

12, peanuts Peanuts are rich in vitamin b2 and niacin. On the one hand, it can bring high-quality protein and reduce fat.

13, kiwifruit kiwifruit is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

14, tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

15 pineapple is rich in protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal.

16 celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body.

17 Chenpi can not only help digestion and eliminate stomach qi, but also reduce abdominal fat accumulation.

18 tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.

18 kinds of food that get thinner as you eat.

1. Cucumber Cucumber contains less nutrition than other nutritious vegetables. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Radish Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Leek Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect.

5. Red pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

6. Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is not easy to form fat accumulation under the skin.

7. Soybeans and bean products Soybeans and bean products are rich in unsaturated fats to prevent acid, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate.

8. Whole wheat bread Whole wheat bread is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

9. Broccoli (that is, broccoli) is rich in high fiber components. Slim soup can be made from tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

10. Asparagus Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat.

1 1. Scientific research on eggplant points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

12. Seafood Seafood is a delicious champion with low fat and high protein! Flat fish and yellow croaker have low calories and good taste. They are eaten alternately with lean meat to make every meal fresh and appetizing!

13. Lentils (Dutch beans) Lentils can speed up the body's metabolism if eaten with green leafy vegetables.

14. Orange orange contains natural sugar, high fiber and low calorie, which is the best choice to replace sweets such as candy, cakes and biscuits.

15. celery celery contains vitamins a and c, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

16. Onions Onions contain compounds such as cyclic alliin and thioamino acids, which can reduce blood lipids, soften fragile blood vessels, care skin and beautify skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.

17. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.

18. Kiwi Kiwi has lower calories than apples, grapes and pineapples. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat.

Eight kinds of food help you eat the waste in your body.

The human body will produce a lot of "waste" in the process of metabolism, and it will also inhale a lot of toxic and harmful gases and particles from unclean air. Although the human body has a certain ability to remove its own toxins, when the waste in the body accumulates too much or the function of detoxification and sewage discharge is weakened, the waste cannot be discharged in time, which will affect health.

Eight kinds of food help to expel a variety of "toxins" from the human body.

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

2. Coarse grains

Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.

3. wine

Drinking is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.

4. Douchi

Studies have found that eating lobster sauce can help digestion, enhance brain power and improve liver detoxification ability. It can also promote metabolism in the body, eliminate toxins in the blood and purify the blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruit or juice

You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

6. Green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

7. kelp and seaweed

They contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver regularly can reduce the incidence of cancer.

8. Auricularia auricula

Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.