1, accelerate walking

As long as you walk faster, you can consume nearly 1/4 more calories for abdominal fat.

The most effective way to lose weight is to maintain high intensity during the whole walking training, and it is best to say only a few words at a time when you are about to leave. If you can't maintain such a high intensity during the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.

2, eat more honey to promote defecation

Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose and drinking 1000ml of water every day can promote defecation and prevent the formation of small belly.

3, often do abdominal massage

If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise. 4. Keep your abdomen tense at all times.

Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.

5. Drink more yogurt

Drinking yogurt is also one of the most effective ways to reduce stomach. Yogurt can promote digestion and defecation, and the effect of reducing stomach is quite obvious. Yogurt contains probiotics, which helps digestion. At the same time, probiotics will ferment in the fibers in the intestine to produce organic acids and promote intestinal peristalsis. It is best to choose low-fat yogurt and drink it in moderation, otherwise it will lead to excessive sugar intake and easy to get fat.