1, the correct combination of enzymes
(1) Kiwifruit enzyme+orange enzyme method: Stir Kiwifruit enzyme, orange enzyme, water and vinegar evenly according to the ratio of 2: 2: 3: 1, and drink. This combination helps to effectively promote digestion and accelerate the burning of body fat.
(2) Tomato enzyme+pineapple enzyme method: the tomato enzyme, pineapple enzyme, water and vinegar are evenly mixed according to the ratio of 1: 3: 3: 1 for drinking. This combination contributes to the digestion and absorption of the body, has a fresh taste, can effectively lose weight and improve the taste of a single enzyme.
2, master the dilution method
Eating enzymes to lose weight needs to keep the activity of enzymes as much as possible, so that enzymes can play a better role. Before eating the enzyme, it is best to control the water temperature of the diluted enzyme at about 40 degrees Celsius, which can ensure that the enzyme maintains high activity and maintain its weight loss effect.
3. Grasp the time to eat enzymes
Eating enzymes to lose weight wants the best effect, and it is also important to correctly grasp the time of eating enzymes.
(1) Eat enzymes on an empty stomach. Eating enzymes on an empty stomach contains dietary fiber, vitamins and minerals needed by human body, which can promote gastrointestinal peristalsis and cure constipation. Thereby improving the problem of abdominal hypertrophy caused by constipation.
(2) Eating enzymes after meals can effectively improve digestion, relieve indigestion, and also contribute to calorie consumption and weight loss. Generally, you can eat enzymes between half an hour and 1 hour after meals.
(3) Eating enzymes before going to bed helps to regulate the human stomach, and can also effectively accelerate the decomposition and discharge of waste in the blood, promote blood circulation, and indirectly help to lose weight. Generally, it is advisable to eat enzymes about 2 hours before going to bed.
4, grasp the amount of enzymes to eat.
Eating enzymes can help you lose weight, but it doesn't mean that eating more enzymes can help you lose weight better. If you eat too many enzymes every day, it is easy to have a strong reaction to the stomach, causing stomach problems and discomfort. Generally, it is advisable to eat enzymes no more than twice a day and no more than 300 ml at a time.
5. You can't lose weight by enzymes.
When you lose weight, you can eat enzymes properly to help you lose weight, but you can't rely too much on enzymes to lose weight. On the one hand, its weight loss effect is not particularly great, and enzymes are more used as a better health care product. And many enzymes on the market are under the slogan of crazy slimming. In fact, I don't know how many bad substances are mixed in it, which is really bad for my health.
6. Some reactions using enzymes
(1) relaxation reaction
Laziness, drowsiness, tiredness and drunkenness: it tends to be stable after a week of relaxation, which is the result of the temporary imbalance between the affected part and other organs and organs due to the activation and regeneration of cell functions.
(2) allergic reaction
Constipation, diarrhea, sweating, swelling, pain: This reaction is forced by the increased excitability of excellent cells in and around the affected area of chronic diseases, and it shows a strong reaction as soon as it comes on. In other words, it is the reaction of the struggle between the disease and the natural resilience of the body. Overreaction is a common reaction of patients with chronic diseases, sometimes lasting for about two weeks.
(3) Excretion reaction
Eczema, pustules, itching, gums, and massive defecation: This is a typical reaction caused by detoxification and excretion of enzymes, that is, various harmful toxins in the body are decomposed and discharged from urine or feces or appear on the skin in an attempt to detoxify and excrete toxins in the body.
(4) Recovery of reaction
Stomach pain, abdominal pain, nausea, fever, palpitation and hyperactivity: When cells are enhanced, the diseased nest is improved, or the diseased part is destroyed due to detoxification, impurities and toxins in the diseased part enter the blood, and the blood is purified and restored to health through the cell purification of enzymes.