Yam+green bamboo shoots+chicken liver
Nutritionist's private words: yam is a tonic recommended by Chinese medicine, rich in mucin, which has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron and zinc.
Copper, vitamin A and vitamin B are not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color.
Ingredients: Chinese yam, green bamboo shoots and chicken liver.
Seasoning: salt, monosodium glutamate, broth, starch.
Exercise:
1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
Papaya+red dates+lotus seeds
Nutritionist's private words: papaya is a traditional breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body.
Reminder: the skin of papaya is green, the pulp is orange, and it tastes sweet, which is suitable for all women who love beauty.
Ingredients: papaya, red dates and lotus seeds.
Seasoning: honey, rock sugar
Exercise:
1, red dates and lotus seeds, add appropriate amount of rock sugar and cook for later use.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Walnut+pine nuts+millet
Nutritionist's private words: walnuts and pine nuts are classic nourishing foods, rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for beauty salons. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.
Reminder: It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
Raw materials: walnuts, pine nuts and millet.
Seasoning: rock sugar, broth, salad oil.
Practice: 1, stir-fry walnuts and pine nuts.
Soybeans+green beans+chicken wings
Nutritionist's private words: Soybeans, mung beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens? Isoflavones can effectively improve the level of estrogen in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.
Reminder: Soybeans and green beans should be soaked in water and not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.
Ingredients: soybeans, green beans and chicken wings.
Seasoning: salt, monosodium glutamate, cooking wine, broth.
Practice: Blanch soybeans and mung beans with boiling water. Wash the chicken wings and blanch them with boiling water for later use.
Lycium barbarum+fermented grains+quail eggs
Nutritionist's private words: Wine-brewed eggs are very traditional breast enhancement foods, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving.
Reminder: Quail eggs are more nourishing than eggs, but eggs can also be used under special circumstances. Egg yolk is more effective than protein, and its cholesterol is beneficial to breast development. Therefore, the yolk part must not be discarded.
Ingredients: Lycium barbarum, fermented grains and quail eggs.
Seasoning: rock sugar, starch
Practice: 1, quail eggs are cooked and peeled, and medlar is soaked in warm water for use.
Peanut+black sesame
Nutritionist's private words: Peanut and black sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.
Ingredients: peanuts and black sesame seeds.
Seasoning: condensed milk, salad oil.
Exercise:
1, peanut kernels are fried, and black sesame seeds are fried.
2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.
3. Put the distiller's grains into a casserole, add a proper amount of rock sugar, add medlar and quail eggs, boil them together, thicken them and serve.
4. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.
5. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.