1, sit-ups: I think everyone can do it, but since it is to reduce fat, you can't be lazy. The movements must be standard, your legs should be bent 90 degrees, and you should lie flat every time you do it. Sit-ups consume abdominal calories and are very effective in reducing fat.

2. Cycling in the air: Lie on your back on the bed or mat, lift your legs, keep your upper body close to the ground, and then bend your knees alternately to simulate cycling, about 30-50 times each time. When doing it, it is best to keep your instep straight and not move too fast. Slowly put the movements in place and feel the muscle changes in the abdomen and legs.

Extended data:

Precautions:

1. Don't do it immediately after a meal: Abdominal tummy tuck is the action of tightening the abdomen, which is the location of many internal organs, including gastrointestinal tract, gallbladder and pancreas. If you do it immediately after a meal, it will squeeze these organs, affect digestion and produce uncomfortable feelings. This kind of exercise is not effective, so don't do it immediately after meals, it's better to do it one hour after meals.

2, it is best to do it at a special time: it is best to do it at a special time. Some people are busy at work and think they can reduce their stomachs in the office. This idea is not comprehensive, especially at work, it is easy to get distracted while working, and it will affect the respiratory system and make you depressed. Therefore, if you want to have an abdomen, it is best to do it at a special time.

3, do not do during pregnancy: women of childbearing age, menstrual period, although these exercises are not very intense, but it is best not to do. If you are recovering during or after pregnancy, it is best not to do such activities of squeezing the abdomen, which is not good for your health.

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