Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells. The main causes of anemia are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss. Women often consume blood or lose blood in their lives. If you are not good at nourishing blood at ordinary times, it will easily lead to blood deficiency diseases such as anemia, palpitation, dizziness, pale face and insomnia. In addition to seeing a doctor for treatment, you can also adjust yourself in the following ways. Anemia belongs to the category of deficiency syndrome in medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. You can choose a suitable diet according to your own condition: 1. Life conditioning: keep a happy mood and avoid strenuous activities and fatigue. Change posture slowly to avoid fainting due to acute cerebral ischemia. 2. Diet adjustment: Eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp and beans. Don't drink tea. Tannic acid in tea will hinder the absorption of iron. People with gastric acid deficiency (such as atrophic gastritis and after gastrectomy) can take some dilute hydrochloric acid orally. Hydrochloric acid can dissociate iron in food, increase the solubility of iron salts and facilitate absorption. Eating some vitamin C is beneficial to the absorption of iron in food. When the traditional iron pan is used to fry food, the friction between the pan and shovel will produce many tiny chips. In the process of heating, iron can be dissolved in food, so the iron pot is a good blood vessel. 3. Diet and blood supplement 1 Lotus seed longan soup: 30 grams of lotus seed longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc. ② Pork liver porridge: pork liver 100 ~ 150g (other animal livers are also acceptable), and japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma. ③ Angelica Mutton: Cut 400g of Tangshan Mutton, 20g of Radix Astragali, 20g of Codonopsis pilosula and 20g of Angelica sinensis (in gauze bags), put them in a casserole, add water 1 0,000ml, simmer until the mutton is rotten, add 25g of ginger and proper salt, and often eat meat and soup. This prescription is most suitable for anemia patients with spleen-kidney yang deficiency. ④ Braised eggs with Lycium barbarum and red dates: 20g of Lycium barbarum, 2 eggs with red dates 10, cooked together, shelled and boiled for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning fatigue, dizziness, amnesia, insomnia, and decreased vision. 1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. 6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: iron supplement, suitable for iron deficiency anemia. Dietotherapy is one of the effective means to treat anemia. The following foods are conducive to improving anemia symptoms and supplementing hematopoietic function. They are rich in high-quality protein food, such as eggs, milk, fish, lean meat, shrimp, beans and so on. Foods rich in vitamin C, fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape, celery and so on. Iron is the main component of blood, and iron deficiency anemia is more common. The above foods should be prepared in the daily diet, and the foods should be diversified as much as possible. You can make tea with red dates or boil water and add an egg. Red dates can replenish blood. If you look pale, you can boil water with red dates and black fungus, and add some yellow wine or rice wine before drinking. In addition, common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, and black longan. Iron intake also helps to replenish blood. Spinach is a good choice. Three spoonfuls of honey, three ounces of rock sugar, three ounces of peanuts, three ounces of red dates and three pounds of water. Cook on low heat for 30 minutes. Eat a small bowl of dates, peanuts and soup together in the morning and evening to replenish qi and blood, and promote fluid production and beauty. A rosy complexion can prolong life. Eating donkey-hide gelatin is very effective in enriching blood, especially for female friends and the elderly. Especially in winter, walnuts, sesame seeds, yellow wine, longan and rock sugar are added to donkey-hide gelatin to make donkey-hide gelatin cakes. The following are all knowledge about anemia for your reference, for your health! The clinical symptoms caused by anemia are systemic, and almost all organs and systems are more or less implicated, but these symptoms often lack specificity, so they are not valued by most women. Now, let's see if you have the following 10. 1, pale and dull after makeup removal; Dry, atrophic and dull skin; 2. Feeling flustered and short of breath after physical activity is the most common symptom of anemia; 10 women's nourishing products such as black-bone chicken, donkey-hide gelatin, royal jelly and spirulina. These foods are considered as "sacred products", which have excellent effects on nourishing beauty, detoxifying and slimming women. 3. I often feel dizzy, headache, tinnitus and dizziness, and there are black spots or "stars" in front of me; 4, listlessness, lethargy, difficulty in concentration, slow response, numbness of hands and feet, chills or tingling; 5, loss of appetite, often feeling bloating and constipation; 6, the hair is dull, thin and brittle, and it is easy to lose hair; 7, regular irregular menstruation, each time a large amount; 8. Long-term angular stomatitis; 9, nail uplift, anti armor; 10, pull down your lower eyelid, the conjunctiva of eyelid is pale. If you find anemia early, you must do your homework. A. carefully compare the people who are looking for anemia to see if they are among them! B. In case of the above situation, please go to the hospital to check the blood routine in time, and it will take 10 minutes to determine whether there is anemia. Iron deficiency anemia is a common anemia, which is caused by iron deficiency affecting hemoglobin synthesis in the body. This anemia is characterized by the lack of iron in bone marrow, liver, spleen and other tissues, and the decrease of serum iron concentration and serum transferrin saturation. Typical cases of anemia belong to small cell low pigment type. The severity of clinical manifestations mainly depends on the degree of anemia and its occurrence speed. Acute blood loss is an emergency, even if the degree of anemia is not serious, it will cause obvious clinical symptoms, while chronic anemia can be gradually adapted to asymptomatic through adjustment. Symptoms: sallow or pale complexion, fatigue, loss of appetite, nausea and belching, abdominal distension and diarrhea, and dysphagia. Dizziness and tinnitus, slight activity and even syncope, shortness of breath and palpitation. In patients with coronary atherosclerosis, it can promote angina pectoris. Women may have irregular menstruation and amenorrhea. 2, signs: long-term illness can have nail shrinkage, unsmooth, anti-nail, dry skin, dry hair. Tachycardia, violent heartbeat and systolic murmur can be heard in apical or pulmonary valve area. Severe anemia can lead to congestive heart failure and edema. There may also be glossitis and broken mouth. 3. Common complications: Severe and persistent anemia can lead to anemic heart disease and even heart failure. There is no name of anemia in TCM, but according to the clinical manifestations of iron deficiency anemia, it belongs to the category of deficiency, fatigue, chlorosis, yellow swelling and yellow fat in TCM. Therefore, Chinese medicine divides the clinical symptoms of iron deficiency anemia into spleen-qi deficiency type and qi-blood deficiency type. Clinical manifestations: sallow or pale complexion, listlessness, loss of appetite, thin stool, red tongue, thin greasy fur and thready pulse. Clinical manifestations: pale face, listlessness, dizziness, palpitation, shortness of breath, lazy speech, pale tongue, thin and white fur, and thready pulse. Iron deficiency anemia has three syndrome characteristics, which are as follows: 1, qi deficiency syndrome 2, blood deficiency syndrome 3, and spleen deficiency syndrome. Qi deficiency "Qi" is a material activity produced by the interaction between Yuan Yin and Yuanyang, which has three main functions: promotion, defense and fixation. Deficiency syndrome caused by excessive consumption of qi is called qi deficiency. The symptoms of qi deficiency are mainly manifested in three aspects: 1, the ascending function of qi is weakened, the function of viscera is reduced, and the transport and excretion of substances are blocked. For example, slow heartbeat, palpitation, anxiety, loss of appetite, dull diet, diarrhea, shortness of breath, low voice, constipation, slow blood flow and blood stasis; 2. Weakened defense leads to decreased human immunity, and symptoms such as shortness of breath, spontaneous sweating, and easy catching a cold appear. 3. Weakened fixation of qi will lead to abnormal retention of viscera and sagging of viscera; Weakened absorption of qi will lead to abnormal loss of blood, body fluid and other substances, and there will be symptoms such as menorrhagia and bleeding, not just spontaneous sweating and night sweats. Blood deficiency is closely related to qi and blood, while qi deficiency is blood deficiency. Blood is a substance that nourishes and nourishes the human body, so blood deficiency will naturally reduce people's water and nutrition, and a series of symptoms caused by it can be regarded as "blood deficiency". Traditional Chinese medicine has an image summary of the symptoms of blood deficiency, that is, "one yellow, five white and four non-nourishment", and "one yellow" refers to the signal of blood deficiency; "Five Whites" refers to pale face, pale lips, pale fingernails and pale tongue, all of which are caused by insufficient blood supply due to blood deficiency. "Four don't support" means that blood doesn't support the heart, blood doesn't support the liver, blood doesn't support the leader, and blood doesn't support the limbs. The causes of blood deficiency are not only massive bleeding and chronic malnutrition, but also insufficient production, such as long-term malnutrition or poor digestion and absorption function, which leads to insufficient subtle substances and long blood. In addition, qi deficiency can also lead to blood deficiency. There is a saying that "qi can produce blood", and the lack of qi naturally cannot guarantee the normal production of blood. Spleen deficiency According to the theory of traditional Chinese medicine, the pathogenesis of this disease should be attributed to the spleen. Because the spleen has an important function of governing transportation, it is the "acquired foundation" and the source of qi and blood transformation. Long-term illness, fatigue, improper diet, milk production and other factors can all lead to the "qi and blood deficiency syndrome" of "the source of qi and blood biochemistry" Deficiency of both qi and blood and lack of nutrition will aggravate the condition. Therefore, it is considered that the pathogenesis of this disease should be "spleen and stomach weakness", which leads to "deficiency of both qi and blood"