Contemporary white-collar workers have great work pressure, fierce competition, irregular diet and rest, and have paid everything for their work. Butterfly arms and swimming rings are the testimony of sedentary. Who doesn't want to be young forever and who doesn't want to be perfect. If you want to be a beautiful woman, you must first learn to take care of yourself. Figuratively speaking, whether you choose the hibiscus noodles in the past or the broken-rooted grass today is actually what kind of lifestyle you want to choose. The work will never end, but you are still a woman. You must know how to take care of yourself to become beautiful. So there is an independent section for all white-collar women, which is specially prepared for your working day, including beauty recipes and working day yoga.

Remember, a woman is still a woman whether her life is ordinary or brilliant.

Recommended recipes for weight loss on Thursday working days

Peach blossom smoothie

When it comes to eating peach blossoms, Shennong's materia medica records that peach blossoms have the effect of "making people look good". According to "Too True", Mrs. Guo, the third sister of Yang Guifei, often faces the sky under the peach tree, does not apply powder, and sucks the peach blossom menstrual period, which is beneficial to her appearance. Yang Guifei often drinks peach blossom tea, and her face is white and red.

material

2 peaches, 5g peach blossoms and proper amount of honey.

working methods

1, peach blossom into a cup, add 200ml of boiling water to brew10min.

2. Peel, core and cut the peach.

3. Put the peach slices into a cooking machine and add water to make sticky juice.

4. Pour the peach juice into the fresh-keeping box, add honey, put it into the freezer of the refrigerator, freeze it for 2 hours until it is semi-solidified, stir it evenly with a spoon, and continue to freeze for 2 hours to become a smoothie.

efficacy

There is a saying that "three peach blossoms are drunk on an empty stomach and have a thin waist" in the ancient medical book "Thousand Daughters to Prescription". Jumping flowers can not only lose weight, but also make your face rosy.

Speaking of peach blossoms, I have to say that peaches have such a saying: "peaches support people, apricots harm people, and people are buried under plum trees." Speaking of peach foreigners, it is especially suitable for blood, Xu Kui, anemia and emaciated girls. This is because peaches have high iron content and have the functions of nourishing blood, nourishing yin, promoting fluid production and rejuvenating skin. Even if peaches have so many benefits, you should eat peaches in moderation. It is easy for girls to get angry when they eat too much, and their spleen and stomach are cold. They should eat peaches in moderation, only one a day.

Beauty coup

Peach blossom smoothies with yoga face-lifting tricks make you scream.