I said, it's best to eat apples for breakfast, because apples are the king of losing weight and rich in vitamins. People who lose weight must supplement vitamins in order to lose weight healthily. Breakfast: two apples and a glass of skim or low-fat milk. Defatted ones are hard to buy. The most important thing is to eat two bananas at the end of dinner. Digest a day's diet. Moreover, bananas are high in calories and can burn fat when sleeping. Exercise is a good way to lose weight. Increasing physical exercise for obese people can not only increase the "expenditure" of body fat, restore body shape, but also exercise various organs of the body and enhance physical fitness. Therefore, increasing exercise is a good way to lose weight. To increase muscle activity, it is necessary to increase calories, which can promote the "burning" of fat in the fat bank and change the ratio of muscle to fat. Exercise can stimulate fat consumption and promote fat metabolism through the regulation of nerves and body fluids. Exercise can reduce blood lipid, cholesterol and triglyceride in blood, reduce fat deposition in heart, liver and blood vessels, and reduce the incidence of coronary heart disease, fatty liver and other diseases. Exercise helps to improve myocardial metabolism, thus improving myocardial working ability, enhancing myocardial contractility, and enhancing the adaptability of obese cardiovascular system to physical load.