Current location - Health Preservation Learning Network - Slimming men and women - Dawn awakening recipe formula
Dawn awakening recipe formula
The formula is as follows:

1. Oil wheat and quinoa salad = vegetables *2+ oil wheat and vegetables *2.

2. Tomato and fruit fishing = fruit+tomato.

3. Mushroom lettuce rice = lettuce *2+ meat+fungi.

4. Sliced pine nuts and clay pot rice = meat+vegetables+pine mushrooms *2.

5. Strawberry fruit smoothies = strawberry *2+ tomato+fruit.

6. Fruit platter: fruit.

7. Fried mushrooms with broccoli = auricularia auricula *2+ broccoli *2.

8. Sliced mushroom clay pot rice = meat+vegetables+mushrooms *2.

9. Chinese cabbage tomato egg noodles = Chinese cabbage *2+ flour+tomatoes.

10. Carrot pancake = flour+carrot *2+ meat.

1 1. Blackcurrant bread = flour+eggs+blackcurrant *2.

12. Fried mushrooms with vegetables = fungi+vegetables+russula+morels.