Let's practice the basic skills first and forget the rest. If you are a novice, you should practice dribbling for at least half a year, and pay attention to the kind that doesn't shoot once. Defense is also very important, such as sliding and moving. Then dribble, change direction, change speed, and stop in motion. Then layups and close-range shots, moving shots. Finally, practice middle distance and long distance. At this time, you should practice some strength properly. If the height is about 180, the weight should be about 80 kg, and the bench press should be about 70 kg.