1, homemade breast enhancement juice
1, milk papaya juice
Ingredients: papaya150g, 200ml milk, ice cream (vanilla flavor).
Seasoning: 1 tsp sugar.
Practice: First, peel papaya and cut it into blocks. Add 200ml of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
Efficacy: Fresh papaya. Made of fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are essential nutrients for human body.
2, yam apple juice
Ingredients: 15g yam powder, 1 apple, 250ml fresh milk.
Practice: Peel the apple and cut it into small pieces, then put the yam powder, apple pieces and fresh milk into a blender to stir.
PS: You can add sugar and boiled water according to your personal preference.
Results: Chinese yam is an ideal food for weight loss and breast enhancement. Its tubers are rich in many essential amino acids, protein and starch, which can provide a lot of mucin for human body.
3. Kiwi lemon juice
Ingredients: 2 kiwis, 50ml lemon juice.
Practice: Wash and peel the kiwi fruit, cut it into small pieces, put it in the juicer, add lemon juice and stir well. Efficacy: Kiwi is the king of fruits, rich in nutrition and low in calories. It is a good slimming product, rich in vitamins C, E, K and cellulose, and has obvious effect on breast enhancement.
2. Common breast enhancement methods
(1) refused to sleep on his stomach.
Now many people who go to work will sleep on their desks at noon, so sleeping on their stomachs will oppress the blood in their chests, which will easily lead to blockage, and will also oppress their hearts and have an impact on their breathing.
In fact, you can sit in a chair when you have a rest at noon, and you really don't have much time to rest at noon, or you can buy a yoga mat and put it in a resting position when you have a rest, so as to avoid sleeping on your stomach.
(2) the movement reaches fluctuation
For MM who don't know what method is the most effective for breast enhancement, exercise breast enhancement is indeed the best breast enhancement method. Because our breasts are made up of fat, breasts and pectoralis major. Breast development depends on genes. We can't expect to stay slim, we can only increase breast fat. The only healthy and effective breast enhancement a woman can do is pectoralis major. Exercise can increase the pectoralis major muscle, help our breasts to develop for the second time, increase the "inclination" of the breasts, and make the breasts more upright.
3, the misunderstanding of breast enhancement
1, underwear is not worn correctly.
Underwear is not only the best weapon to shape breasts, but also the first step of breast enhancement. If you wear underwear that is too big or too small, the chest will be squeezed and indulged for a long time, which will naturally be affected and become smaller. Therefore, it is best to try it yourself when buying underwear to make the chest healthier and fuller.
2. Wrong chest massage
In breast enhancement, many MM will choose to massage the chest to achieve the purpose of breast enhancement, but they don't know the requirements in the method. They press the chest at will, the technique is wrong, and the acupuncture points are not found right. This wrong massage technique not only does not play any role in breast enhancement, but also hurts the chest.
3, trying to stimulate the breast
It is actually wrong to wash the breast alternately with hot and cold water to stimulate the blood circulation of the breast, so as to achieve the purpose of breast enhancement. This method will not only make the breast bigger, but also damage the blood vessels around the breast. At the same time, washing the chest for a long time is easy to make the chest skin loose and dry, which is a useless but harmful method.
4. Irregular menstruation
Breast enhancement during menstruation is the best prime time, but if your menstruation is abnormal or there is something wrong, it will not only fail to enhance your breast, but also make your chest droop. Therefore, if you want to have a good breast enhancement in this golden age, you must adjust your body in advance, and breast enhancement can get twice the result with half the effort when you are in the best physical condition.
5. Sports injury
The correct way of exercise can play the role of breast enhancement, but the wrong way of exercise will do harm to the chest, and even shrink the chest, especially when running and skipping rope. Girls must remember to wear sports bra to protect their breasts when exercising, so as to achieve the best breast enhancement effect.
6. protein is insufficient.
In order to keep the weight loss curve, girls usually don't eat oily substances, meat and so on. In fact, when they lose weight, their breasts will also shrink. This is because their breasts are supported by a lot of fat. If protein is not enough, their breasts will become smaller when they lose weight. Therefore, it is suggested that MM in weight loss should also pay attention to proper intake of protein.