Can hula hoop lose weight in 30 minutes every day?
It has a certain effect.
The exercise intensity of hula hoop is not very strong, so the exercise time must be long enough and continuous, reaching the stage of aerobic exercise, in order to consume the stored fat and excess heat in the body.
According to the "three-three-three-three" exercise method promoted by the State Sports Commission, that is, exercise three times a week for at least 30 minutes each time, and the heartbeat reaches 130, which can achieve the effect of slimming the abdomen. If you want to increase your heart rate, you need to speed up the hula hoop.
How long does it take to lose weight with hula hoop?
It varies from person to person.
Due to the difference of personal constitution, the effect of hula hoop on losing weight is different. If a woman who weighs 50 kilograms keeps spinning hula hoops 1 hour every day, at the same time, she consumes about 500 calories a day. Besides exercise, she should pay special attention to diet. She should not eat high-calorie food, and the total calories in a day should be controlled at 1200 calories.
Is the hula hoop as heavy as possible?
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Some people in life will say that the heavier the hula hoop, the greater the strength required to turn it, which can better help to consume body fat and have a certain weight loss effect.
But in fact, this cognition is wrong. The hula hoop that really suits you should be chosen according to your weight and amount of exercise. The main key of hula hoop is exercise time. If you just pursue strenuous exercise, then the hula hoop at this time belongs to anaerobic exercise, which may lead to muscle soreness and will not have a good weight loss effect, so the hula hoop is not as thin as possible.