1, 50 grams of radish porridge, white radish and japonica rice. First, the radish diced and japonica rice are cooked together into porridge, which can make people clean and fine if eaten at will.
2, sesame porridge sesame fried, add a small amount of fine salt, sprinkle into porridge and mix well, put half a sesame seed in each bowl of porridge, drink two bowls a day. Can make the skin beautiful.
3, jujube porridge take 10 jujube, cook porridge with 50 grams of japonica rice, eat before going to bed. It can invigorate the spleen and qi, nourish blood and moisturize skin.
4, lily porridge take 30 grams of fresh lily (dry 15 grams), 50 grams of japonica rice, and appropriate amount of rock sugar. Cook glutinous rice porridge first, add lilies when the porridge is eight-ripe, then cook until it is eight-ripe, and add a little rock sugar every night. It can moisten the lungs, nourish yin and moisten the face.
5, pork porridge take 60 grams of lean meat, cut into pieces, stir-fry with sesame oil, cook porridge with 90 grams of glutinous rice, add a little salt, ginger and sesame oil when porridge is cooked, and cook for a while. Has the functions of invigorating middle warmer, benefiting qi and nourishing skin.
Second, soup.
1, 50g of soybean pork liver soup and 50g of pork liver soybean, washed and stewed once a day. Can make the face radiant and youthful.
2, peanuts and red dates soup 30 grams of peanuts, red dates 10, cook together, add a proper amount of rock sugar, eat peanuts and red dates, and drink soup once a day. Long-term persistence can achieve the effect of beauty.
3. Stew silkworm chrysalis with walnut kernel every time100g, and silkworm chrysalis 50g (stir-fried slightly) once a day for half a month, which can make the skin smooth and smooth, and has the effect of blackening hair.
4, glutinous rice honey soup glutinous rice 250 grams, honey amount. Firstly, the coix seed is ground into fine powder and bottled for later use. Within half an hour to one hour before each meal, take 10g Yi rice flour and fry it into * * * drink, and add a proper amount of honey to take it. Take it for six months. Can make rough skin delicate.
5. Take 200g of fresh clam meat, 0g of fresh Flammulina velutipes100g, and appropriate amount of seasonings such as salt, cooking wine, ginger rice, chopped green onion, lard and monosodium glutamate. Wash mussel meat and Flammulina velutipes, put them in an oil pan with high fire, add a proper amount of cooked lard, stir-fry chopped green onion and ginger rice for 10 second when the oil is hot, add mussel meat when it is fragrant, stir-fry slightly, then add Flammulina velutipes, cooking wine, salt and water, continue to boil with high fire, change to slow fire, cook for 20 minutes, add monosodium glutamate, and take out the pan. This soup can promote human metabolism, protect epithelial cells, improve skin smoothness and make skin rich and smooth.
Third, fruits and nuts.
1, sunflower seeds, beauty. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts, can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3, walnuts, can show A. Walnuts are rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4, jujube, prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5, figs, promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
6, pumpkin seeds and pistachios, brain. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
7. Avocado: Mature avocado has a special effect on rough skin and dry hair, because its pulp is rich in vitamin A and contains 30% of precious vegetable oil-oleic acid. The essence extracted from it has a good therapeutic and whitening effect on the skin damaged by ultraviolet radiation. In addition, providing a few vegetables is also a slimming beauty.
8, grapes, have the effect of benefiting qi, enriching blood and nourishing skin, but pay attention to hygiene.
9, citrus, rich in vitamin C Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and make the skin white. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
10, mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, make the skin quickly discharge waste, regain luster and vitality.
Four dietary supplements commonly used in traditional Chinese medicine
1, flat compensation method
The method of flat compensation has two meanings: one is to apply lukewarm food, such as most grains, fruits and vegetables, and some poultry, eggs, meat and milk, including japonica rice, corn, lentils, Chinese cabbage, quail, pork and milk. One is to use foods that can both replenish qi and yin, or foods that can both replenish yang and yin, such as yam and honey, which can both replenish qi and yin of spleen and lung, such as medlar, which can both replenish yin and yang. These foods are suitable for the health care of ordinary people.
2. Cleaning and repairing methods
The method of clearing and nourishing is to apply nourishing but not greasy food, which is mild or cold. Sometimes, diarrhea food is used to eliminate excess syndrome, such as clearing stomach heat and dredging two stools, strengthening digestion and absorption, bringing forth the old and bringing forth the new, and seeking tonic in diarrhea. Commonly used tonic foods are mostly fruits and vegetables, including radish, wax gourd, watermelon, millet, apple, pear, day lily and so on.
3. Heating method
Warming and nourishing method is a method of nourishing with warm food, which is suitable for patients with yang deficiency or qi-yang deficiency, such as cold limbs, chills, fatigue, long and frequent urination or edema, and is often used as winter tonic food for ordinary people. Commonly used such as walnut kernel, jujube, longan, pork liver, eel, shrimp and so on.
4. Strict compensation method
Strict tonic method is to use food with strong tonic effect and quick effect to achieve the purpose of urgently needed tonic. The application of this method should pay attention to the physical condition, season, illness and so on, so as to achieve the purpose of supplementing without bias. Commonly used tonic foods are mutton, dog meat, venison, deer fetus, deer tail, deer kidney, turtle, bear's paw, trout, yellow croaker and so on.