The second month is the puerperium. During this period, it is very important for pregnant women to rest and repair their bodies. Diet and rest should follow the basic principle of confinement. Apple is the king of fruit, which contains many vitamins and is also a kind of fruit suitable for lying-in women. Today, I will introduce how to eat moon apples.

How to eat confinement apple 1 apple jujube syrup?

Apple and jujube syrup has the functions of enriching blood, benefiting qi and strengthening spleen and stomach, and can relieve symptoms such as weakness of spleen and stomach, deficiency of qi and blood, fatigue and insomnia. Don't miss this delicious syrup for women with weak spleen and stomach.

Ingredients: 1/2 apples, 2 red dates, a little medlar, tremella, rock sugar.

Steps:

1. Peel the apple, cut it in half, remove the core and cut it into small pieces.

2. Boil tremella and red dates with low fire 1 hour, then put the apple pieces, medlar and rock sugar together in the pot and simmer for 20-25 minutes.

Take it out when the temperature is a little cooler.

Apple kumquat beverage

Kumquat is the winter season, which can clear fire, relieve cough and eliminate phlegm, and can also prevent colds if eaten regularly. Kumquat and apple juice have the effect of clearing away heat and resolving phlegm, which is very suitable for drinking in dry winter!

Ingredients: apple 1 piece, kumquat1piece, a little honey.

Steps:

1. Peel and slice the apple, wash and chop kumquat, and squeeze it into orange juice.

2. Boil the juice and add honey.

Apple, Sydney and tremella soup

The climate in autumn and winter is dry, and it is easy to catch a cold and cough. Usually, you can stew apples and pears together, which has the effect of moistening the throat and clearing the lungs.

Materials: apple 1 piece, pear 1 piece, 2 tremella, and proper amount of water.

Steps:

1. soak tremella in hot water for later use;

2. Cut apples and pears;

3. After pouring a proper amount of water into the boiling pot, add apples and pears;

4. After the fire boils, pour in the soaked tremella and simmer for 10 minute.

Boiled apple

The weather is getting colder, and people with weak spleen and stomach can cook apples to eat, which can reduce gastrointestinal irritation, prevent excessive internal heat and treat diarrhea.

Ingredients: 2 apples, appropriate amount of water.

Steps:

1, the apple is washed, peeled, pitted and cut into small pieces;

2. Add an appropriate amount of water to the boiling pot, add the apple pieces, and turn to low heat to continue cooking after the fire is boiled;

Apples can be eaten after they are boiled soft. You can add some brown sugar according to your own taste, which tastes good. If you are afraid of obesity or high blood sugar, you'd better eat boiled apples without sugar.

How to eat two apples in confinement is one of the daily fruits. Apple fruit is rich in minerals, vitamins and other nutrients, and apple is a low-calorie fruit. Its nutrients are easily dissolved, which can make the skin smooth and tender. For Bao mothers, this kind of food is not only beauty beauty, but also can supplement the nutrition needed for the next month. However, there are also many treasure mothers who have doubts. How to eat apples in the month?

During confinement, most pregnant women do not exercise regularly. Eating apples can relieve constipation and detoxify. Apple is rich in potassium, calcium and other elements, which can help pregnant women defecate, enrich blood, help sleep, make pregnant women recover as soon as possible, stabilize their mood, make pregnant women happy, and can appropriately relieve postpartum fatigue and inhibit the production of melanin in the body. However, during confinement, it is best not to eat cold fruit. You can scald apples with boiling water, or you can boil them in hot water and cut them into pieces to eat. Because apples are warm, they can be used as a daily nutritional supplement, but don't eat cold fruits.

Although eating apples has many advantages, eating apples also has many taboos. First of all, apples can't be eaten with seafood, white radish and carrots, which is easy to cause constipation and can't be eaten with high blood sugar. It is best to peel the fruit apples of the month, scald them with hot water until they are warm, and eat them between meals or after meals. If you cook the apple before eating it, you can properly prevent oral and gingival problems, because Bao's mother is weak after confinement and her body has not fully recovered.