Fried yuba with fresh mushrooms

【 Ingredients 】 200g of yuba, fresh mushroom 150g, mung bean 50g, monosodium glutamate 50g, peanut oil 50g, starch 20g, clear soup 200ml, cooking wine 5g, ginger 1g and refined salt 3g.

[production]

(1) Soak yuba in water, cook it in a pot, take it out, drain it, and cut it into inches for later use. Wash the mushrooms and soak them for 1 hour, then take them out and shred them for later use.

(2) Heat the oil in the pot to 80% heat, then add Jiang Mo, stir fry, add cooking wine, clear soup and refined salt, stir fry a few times, add yuba, green beans and fresh mushrooms, simmer with low fire, add monosodium glutamate and sprinkle with starch, and serve.

【 Efficacy 】 It can strengthen the spleen, clear away heat and toxic materials, strengthen the body, calm the heart and soothe the nerves, and fresh mushrooms also have anti-cancer effects.

Huangqi winter melon soup

[Ingredients] 400g of white gourd, 0/50g of Lentinus edodes/kloc, 22.5g of Astragalus membranaceus, 2 pieces of Angelica sinensis, 7.5g of Lycium barbarum, 3-4 fresh Lentinus edodes and 0/50g of rock sugar/kloc.

[production]

① Wash and blanch mushrooms and fresh mushrooms; Wash the wax gourd, peel and remove seeds, and cut it into large pieces 4 cm long and 3 cm wide for use.

② Put Radix Astragali and Radix Angelicae Sinensis into a pot, add 4 cups of water, cook for 30 minutes, and filter out the decoction for later use.

③ Put the wax gourd into the pot, and pour the medicine juice into the pot to boil. Switch to medium heat and cook for about 30 minutes. Add fresh shiitake mushrooms, shiitake mushrooms and medlar, and cook for another 5 minutes. Finally, add salt to taste and serve in bowls.

【 Efficacy 】 This soup has nourishing effect, can eliminate fatigue, promote blood circulation to remove blood stasis, induce diuresis and reduce swelling, and contains no oil, so it is suitable for dieters to drink.

Grilled eggplant

[Ingredients] 3 eggplants, 70g pork, 50g vegetable oil, 2g monosodium glutamate, 200g soup, 3g spicy oil, wine 10g sugar 10g soy sauce 10g vinegar, 5g starch, garlic 1g onion.

[production]

① Shred pork, pour in wine, soy sauce and starch and mix well; Cut onion into sections; Garlic paste; Cut each eggplant into 4 equal parts. When the oil is heated to 80%, add eggplant, fry it, remove it and drain it for later use.

(2) Add garlic, stir-fry until fragrant, then add pork, onion and eggplant, stir-fry over high fire, add spicy oil, sugar, vinegar, monosodium glutamate and soup to collect juice, and serve.

【 Efficacy 】 It has the function of invigorating qi and benefiting liver.

◎ Hot and sour cucumber

【 Ingredients 】 500g of tender cucumber, 25g of shrimp skin, salt 10g, 50g of peanut oil, 4 red peppers, 50g of pepper 10g, 50g of vinegar, 40g of sugar and a proper amount of monosodium glutamate.

[production]

① Wash the cucumber and cut it into sections for later use.

(2) Heat peanut oil, add pepper and red pepper, stir-fry for a while, then pour sliced cucumber, stir-fry, add sugar, salt and monosodium glutamate, stir-fry until cooked, pour the juice together with cucumber into a big bowl, add vinegar and shrimp skin, and marinate for 24 hours before eating.

[Efficacy] It can strengthen the spleen and stomach, help digestion and promote fluid production.

Seasonal recipes