What food do the elderly eat to lose weight?
It is one of the most common staple foods for breakfast. There are many varieties and many changes can be made, but it is best to choose whole wheat toast, which is high in fiber but low in calories.
upper thread
It belongs to the noodle line of semi-liquid food, with high water content, natural simplicity and fullness, and easy digestion and absorption. It is one of the staple foods that are full and eat skillfully.
Ordinary rice
Usually, the staple food of orientals is white rice. Although there are many varieties of rice and the calories are similar, of course, the' brown rice' or germ rice with less processing has the highest nutritional value.
soba noodle
Soba noodles are a kind of pasta often eaten in Japan. It is chewy and nutritious, and vitamin D can help to fight aging and prevent cancer.
rolled oats
Oats are rich in fiber and unsaturated fat, which can control the rapid rise of blood sugar after meals. It is best to choose plain oats without artificial flavors to prevent the loss of a lot of vitamins when cooked for a long time.
noodles
More than 90% of konjac products are water and have low calories, but they have no nutrients at all. Therefore, taking it as the staple food, we should match a variety of natural foods to be lean, healthy and beautiful.