First, lemonade
Just add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least 6 glasses of lemonade every day, you don't need to go on a special diet, and you are not allowed to eat snacks. If you cooperate with daily 15 minutes of exercise, the effect will be better.
Drink lemonade in moderation, not exceeding 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Second, lemon vinegar.
500g lemon, 500g rock sugar, aged vinegar 1 bottle, ceramic jar or wide-mouth glass jar 1 piece. Wash the lemon, put it in the shade, dry it, and cut it into pieces or small pieces. Put the fruit slices and aged vinegar in a bottle, add crystal sugar, stir gently when soaking to dissolve the crystal sugar, then seal it and put it in a cool place. Soak for about 30 days, and all the lemons are picked up. Then wait 15 ~ 30 days until the rock sugar is completely dissolved, and then take it out to drink.
Lemon and vinegar can decompose fat, sterilize, regulate intestines, help digestion, balance human pH, promote metabolism, beauty beauty, and lose weight and keep healthy. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying. Lemon and vinegar, if matched with each other, can reduce weight and lipid, which is beneficial to beauty beauty, but don't drink too much on an empty stomach to avoid hurting the spleen and stomach.
Everyone knows some lemon drinks to lose weight. It can be seen that lemon has a good weight loss effect. Can have a good weight loss effect, can be matched with vinegar, can play a role in reducing weight and lipid, and can also improve human immunity. You can try this method to lose weight.