2. Choose to drink gruel, eat vegetables and eat some meat at noon. Everything's fine. Not too much rice. A bowl or so will do. It is not enough not to eat meat. You should eat it, but not too much. Eat more vegetables. Don't eat after noon.
3. Choose tea in the afternoon. Choose your favorite sugar-free tea. You can eat fruit, vitamin C chewable tablets and the like. You can spare time to do your homework and play ball in the afternoon. Don't sit down immediately after lunch, walk for a few minutes. I often practice table tennis after dinner on weekends.
You can eat a fruit before going to bed at night. Brush your teeth and watch TV. When you want to eat snacks, don't always leave yourself empty. Do some exercise to keep yourself busy. You can lose weight and exercise.
Drink two large glasses of boiled water before breakfast in the morning to make yourself a little full. You can eat a lot less if you eat too much. You can go out for a morning run after dinner (I run at school 1200m every day and go to the park on weekends).
Don't eat anything after 6.8 o'clock, except fruit. Or you'll get fat. Ask for a higher level and don't eat after 7 o'clock. Especially snacks.
Reference opinion:
My classmate jumps 1000 times before going to bed every day and plays basketball every morning. Now she is very thin, weighing 36 kg, which is also 160 cm. She is a strong long-distance runner. I am much fatter than my classmates. I'm also losing weight now. You can join me. I am also preparing for the winter vacation. 158 cm，44 kg。 My QQ number is 69444895 1. Ha ha. Besides, I want to make it clear. There will be motivation to lose weight with your partner.