Rumba is a transliteration of Spanish rumba, which originated in Cuba and is also called Cuban rumba. It is characterized by romantic style and charming dance. Both men and women pay attention to body posture, gentle and charming dance and graceful footwork. Dancers are at arm's length and full of teasing meaning, which is a kind of dance to express the affection between men and women. This kind of dance is completely self-entertaining. Sometimes a man and a woman can chase each other, and it can also become a multi-person group dance. The dance steps are mainly hip twisting and shoulder shaking.
The style and dynamic characteristics of rumba dance can be summarized as: steady swing, softness with rigidity, fast with slowness.
The benefits of rumba dance
1, stay healthy
Rumba dancing can increase the heart rate from 80 beats per minute to 120, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart. Jumping rumba can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles.
2. Exercise your body
The most effective way to deal with the fat on the stomach is to shake the pelvis and twist the crotch violently when dancing rumba, which is incomparable to other sports. Besides, it can also shape your legs and make your body slender and sexy.
Step 3 gain confidence
By dancing rumba, you can gradually overcome timidity and fear and cultivate self-confidence and self-improvement. Rumba dancing makes you better at interpersonal relationships and improves your ability of communication, public relations and social interaction. Facing the great pressure of work and life, dance a few dances in beautiful and passionate dance music, enjoy free and happy time and make psychological adjustment.
What should I pay attention to when dancing rumba?
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2. Rumba belongs to the four beats of music, and between each beat &; It is used to press down the main leg, so that the next shot will be fuller and more delicious. Generally, you should practice with &; 234 1 Reading music helps 4 1 Stop and do the next beat.
3. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process that both feet don't step on the ground is the main reason of spine jitter.
4, to lead or start from the body, especially the back muscles, the body drives the crotch and then the legs, the body is a whole, the eyes should be far away, and the upper body should be straight, giving yourself a lot of room to play.
5, foot shape In fact, in addition to the posture of the body, the leg shape and foot shape of Latin dance are also factors that affect the taste of Latin dance. When doing basic movements, the auxiliary leg should pass through the main leg every time it goes out, so it is not convenient to go to the next position directly. And the feet should be tight, the heels should be lifted off the ground, and then the legs should be outward. I believe the Latin flavor will be more intense.
6. An improvement in basic movements is the inspection step. The center of gravity should be placed between the legs, and the inside of the legs should be tightened, instead of moving the center of gravity to the front foot. I did this at first, and found that the center was always out of position. When the hind foot retreated, it always turned the direction of the foot because of the crotch, which affected the quality of the crotch swing. It's much better to try to stop, but the latter center of gravity should be moved to the forefoot of the hind foot, and the two centers of gravity should be moved to the forefoot of the forefoot.
7.cucaracha and timestep, before two&; Beginners should fully press the ground when learning, move in place quickly, and strictly follow the music rhythm. Two, three, four, be sure to move in place, so that you can practice your sense of rhythm and confrontation. I believe that you can also exercise with relaxation and moderate exertion to find a more relaxed and labor-saving mobile skill that suits you.
8. Keep your mouth open all the time when practicing, don't hold your breath, breathe once every four quarters, breathe in every four months, and practice more will help to form a good sense of breathing.
Decomposition of rumba dance teaching
1, basic action
There are always six steps, from the position of a man's foot:
Step 1: Forward your left foot (LFfwd) and turn your toes out (TTurnedOut).
Step 2: the right foot is in RFinPlace, and the center of gravity moves to the right foot.
Step 3: Take your left foot to the side (LFtosideandslightlyback).
Step 4: Right foot back (RFback).
Step 5: Put your left foot LFinPlace and shift your center of gravity to your left foot.
Step 6: Right foot to the side, slightly forward (RFtosideandslightlyfwd).
These are the steps of men. Its first, second and third steps are women's fourth, fifth and sixth steps, while its fourth, fifth and sixth steps are women's first, second and third steps.
2. Turn right.
Men's dance steps: according to the fast, fast and slow rhythm, complete the rectangular step of rumba, lift the right arm of the female companion, and slowly retreat so that the female companion can turn down. Continue to dance another rectangular dance step of rumba, push the left side of the female partner's body with his right hand to make her turn under his right arm, and the man will slowly retreat and return to the right position.
Women's dance steps: according to the rhythm of fast, fast and slow, complete the rectangular step of rumba, raise your right arm, and prepare to turn down when you slowly move forward. When you turn under your right arm, you should turn to the right. At the beginning, with your right foot, follow the fast, fast and slow rhythm, take three steps forward, turn around in front of your male partner, continue to take a half-rectangular step forward, and stand in pairs.