1, moderately increase the training load of hip and leg muscles, not too heavy, and make a grouping plan to reduce the difficulty at one time;

2, increase the corresponding nutritional supplements, improve the metabolic function of the liver, strengthen the metabolic function of the liver, and the excess fat in the body will be metabolized and utilized;

3. Tap the bilateral gallbladder and liver meridians with your hands every day to promote the smoothness of the meridians, 100-200 times a day;

Nutritional drug formula:

Whey protein, milk thistle, super group B (B 1 content is preferably above 25mg), lipoic acid, coenzyme Q 10, EPA/DHA, and finally, comprehensive vitamins and minerals (high content) (except domestic or tomson health) and vitamin C (1000-3000). Take 1 month or so, slowly observe and adjust the prescription appropriately.

Pay attention to diet, instead of white rice and flour, eat coarse grains. If you want to eat animal protein, it is recommended to give priority to fish and peeled poultry. It is suggested to replace animal protein with plant protein and eat nuts and seeds every day.