The most common problem in the late stage of weight loss is the platform period. When we lose weight to a certain extent, our weight will remain at a certain level for a long time. Because our bodies have to accept the fact that they have lost weight and then make adjustments, at this time, the weight will not go down. This is a very fatal thing for those of us who especially want to lose the scale. Many people can't survive this platform period, then they start eating and drinking, overeating, and finally it's useless to lose weight, and they may rebound even more than before.

When I lost weight, I started to lose weight very quickly by controlling diet and exercise, but after a period of time, I could only lose a little weight every day or I couldn't maintain my weight at all. In fact, this makes me feel very annoyed, because we all hope to lose weight all the time and quickly. But is there any way for my body to keep up with our thoughts? At that time, I was still gritting my teeth, because I believed that one day I would lose the scale and I would continue to lose weight.

Then there is a problem, that is, it is easy for people to be very slack in the late stage of weight loss, because the most vigorous period of weight loss is the initial stage, in fact, we will lose less and less motivation in the future. When I was losing weight, I was always in a state without much perseverance. I sometimes overeat, which is such a stage. I think this is human nature. Because our enthusiasm for doing something is always high and low, and there will be peaks and valleys in a period of time.

At this time, I set myself a small monthly goal to make it look like losing a few pounds every month. In this way, I will be very energetic at the beginning and end of the month, and I will not want to give up in the middle of the month. So I think it's good to set some small goals, and I slowly passed the state of mental slack in the late stage of weight loss.

There is also the late stage of weight loss. After losing weight for a period of time, you will find that you have lost a lot of weight, and then your skin condition will be different from before. Because when people are fat, their skin is stretched, and then it will look better and look whiter and more delicate. But the face in the late stage of weight loss will always be slightly worse than when we are fat. When I lose weight myself, I feel that my whole complexion is not as good as before. I need to use some Chinese medicine or skin care products to maintain it in time, in order to achieve or restore the same physical strength and complexion as before.

Finally, I want to say that the most important thing in the later stage of losing weight is to keep a happy mood, stick to it and don't give up halfway. Many people give up slowly in the late stage of losing weight. As long as we can persist in this very difficult platform period and pay attention to conditioning our bodies, then we will definitely lose weight.