Lettuce is a very common vegetable, which many friends like to eat, but the efficacy and function of lettuce must be unknown to many people. In fact, lettuce in daily life is rich in nutritional value and benefits. In view of this, today we will take a look at the nutritional value of lettuce, hoping that everyone can eat it healthily.

Nutritional value of lettuce

Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat. Especially for women who want to lose weight, eating lettuce is a better diet food. At the same time, lettuce is rich in water and nutrition, the most prominent feature is ultra-low fat and low calorie. If you want to lose weight, lettuce is your best choice. Lettuce can also help us strengthen the gastrointestinal function and make our stomach healthier. Lettuce also contains mannitol and other effective ingredients, which can remove garbage from blood, disinfect blood, promote blood circulation and diuresis, and also remove intestinal endotoxin and prevent constipation. Lettuce is rich in dietary fiber and can prevent constipation in children. Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis.

I believe that through the above article, everyone knows the nutritional value of lettuce in detail, so friends may wish to eat more lettuce in their lives, believing that it can make people healthier and play a role in staying away from diseases.