Five minutes a day makes you thin and beautiful. Every woman who loves beauty is embarrassed, so they will try their best to make themselves more beautiful. Don't worry now. I specially collected five minutes a day to make you thin and beautiful. Hurry up and learn!

Five minutes a day makes you thin and beautiful. 1 1. Massage the chest while taking a bath.

There should be many mothers (women) who have breast drooping after delivery.

What I want women with this problem to try is breast massage in the shower.

It can promote blood circulation and further prevent chest aging.

Massage your chest with soap when washing your body.

Press the left armpit with your right hand, move it to the lower right like writing eight characters, and massage the other side in the same way.

1 Just do it five times a day.

It won't take you long. Try it in the shower today ~

2. Comb your hair before washing your hair 1 min

Problems such as "excessive hair loss" and "loss of luster" are common hair troubles for women.

At this time, it is recommended to spend 1 minute combing your hair before washing your hair.

Doing so can comb out the dirt on the scalp surface and promote blood circulation.

In addition, dust and dandruff will fall off, which will make the washing effect of shampoo products better.

In addition, the knotted part of the hair can also be untied, which can prevent hair loss when washing hair!

3. Massage your face in bed after getting up 10 seconds.

Do you feel tired from taking care of your children or working, which makes your face look tired?

In fact, a little facial massage before makeup can make a dramatic change in makeup.

Even in a busy morning, it only takes 10 seconds to get up.

For "eye edema", it is very effective for eye fatigue. As long as you press the acupoints, your whole face will be refreshed and radiant.

The depression under the eyebrow bone and the temple are acupuncture points, which can get good results by gentle massage.

In addition, there are many acupoints on the ear.

After gently stretching and rotating the earlobe, it can improve metabolism and make the blood circulation of the face better.

4. Relaxation posture that can be achieved when sleeping

As long as you go to yoga class, you will almost certainly end up doing "Savasana" posture.

This is also called the death posture, which is a posture of lying on your back with your eyes closed.

Although it seems to be asleep, it has many happy functions for tired women, such as restoring fatigue, improving insomnia and reducing stress.

The method is:

(1) Lie on your back, relax and stretch your elbows and knees.

(2) Palm up, arms open to shoulder width (about 45 degrees), legs slightly open, toes outward.

(3) Shrink your chin, then close your eyes slowly and gently, and relax your whole body strength in this state.

(4) Take a deep breath slowly, so as to clear the brain and keep this good state for about 5 minutes.

Small tricks that make you thin and beautiful for 5 minutes every day 2 1, face-lifting with small tricks.

There are many small moves in life that can help us face-lift. Open the word "ah", chin down about 10 second, and repeat the action three times. This is a good way to exercise your chin and cheek muscles. Laugh more, when you laugh, you can pull out facial muscles and promote the burning of facial fat.

2. Face-lifting in terms of food.

Persimmon, spinach, bean sprouts, carrots, celery, natto and dried fish are all good foods to lose weight. They are low in calories and promote metabolism. Some also detoxify and nourish your face, making your skin rosy. For example, spinach is rich in iron, which can improve iron deficiency anemia and improve skin color; In addition to face-lifting, carrots can improve rough skin.

3. Face-lifting begins with washing your face

One thing to do every day is to wash your face! Face-lifting beauty, and pay attention to the correct way to wash your face. To wash your face alternately hot and cold, wash it with warm water for half a minute, and then wash it with cold water for half a minute. This can help blood circulation and achieve the purpose of face-lifting. When washing your face, pat your face gently and massage the fat parts. Do it every day. Keep at it, and you will see the result soon. Ladies, face-lifting begins with washing your face!

4. Solve the obstacles of face-lifting

Facial edema and easy accumulation of fat are the reasons for the increase of facial fat. In order to deal with these problems better, we must solve them. Facial edema is related to our daily rest time. We must live a good life, and exercise can improve our edema problem. Fat accumulation is easy to appear on the face because there are too many calories in daily life and no exercise. Eat less and do more exercise to prevent this problem.

5. plastic surgery from drinking

Do you know that?/You know what? Do you know that?/You know what? You still don't know what the effect of face-lifting is? Oolong tea coffee is thin-skinned, and beautiful women can drink a little. Because oolong tea contains tea polyphenols and caffeine, people with bad stomach should drink less. Coffee contains caffeine and is not easy to drink. Just one or two glasses a day. But after dinner, a cup of hot oolong tea or coffee will help. Digest thin face. But drinking pure drinks with milk and sugar is not much different from thin face, but it will make you fat.