Ten low-calorie fruits to lose weight, weight loss is a popular word and exercise at present, and many obese people will take weight loss. Dieting is not recommended when losing weight, which is not conducive to losing weight. There are many fruits suitable for losing weight. Here are ten low-calorie fruits to lose weight.

Ten kinds of low-calorie slimming fruits 1 1, and apples, the king of fruits, are rich in vitamins, which can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body, and apples have a very good satiety and can reduce the intake of other calories;

2, sweet orange, sweet orange contains more vitamin C, and the cellulose content is relatively high, the calorie is very low, and it can even replace cakes and biscuits. The high cellulose contained in sweet orange can help defecate, discharge waste and harmful substances in the body, and clean the stomach;

3, guava, guava is very low in calories, very rich in dietary fiber, and has a strong sense of fullness, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body and promote metabolism after drinking;

4. Kiwifruit, Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into some small molecular amino acids that are better absorbed by human body, thus reducing the chance of fat accumulation, and lysine and methionine in Kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat aggregation, so kiwifruit is one of the right assistants to lose weight;

5, mango, mango can increase gastrointestinal peristalsis, so that the time for feces to stay in the colon is shortened, so mango has the effect of detoxification. In addition, the content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglyceride, which is beneficial to the prevention and treatment of some cardiovascular diseases.

6. Pear pear can achieve the ideal effect of fast weight loss, because pear is rich in cellulose and multivitamins. Eating a crisp and juicy pear raw with less than 50 calories can not only increase satiety, but also achieve the purpose of weight loss;

7, grapefruit, grapefruit is rich in vitamin C, sugar is not high, if you use a grapefruit instead of a meal, the calories are very low, if you can properly control the calories of other meals, you can naturally control your weight for a period of time;

8. Strawberry Strawberry fruit contains a lot of protein, sugar, organic acids and pectin. After absorption, it can supplement the energy needed by the body. Vitamin C contained in strawberries can accelerate digestion. Vitamin B and dietary fiber can help gastrointestinal constipation and prevent constipation. It is a healthy slimming fruit;

9. Tomatoes Tomatoes are a kind of nutritious food, containing lycopene and dietary fiber, which can effectively lower cholesterol and speed up metabolism. The pectin contained in tomatoes can promote gastrointestinal peristalsis, clear stools and quickly restore flat lower abdomen;

10, Crataegus pinnatifida, Crataegus pinnatifida can effectively reduce the contents of cholesterol and triglycerides in serum, and can eat a slim and good figure, because pectin contained in Crataegus pinnatifida fruit can adsorb the fat and toxins on the intestinal wall and excrete toxins from the body smoothly, which is a very healthy fruit with ideal weight loss effect.

Top Ten Low Calorie Weight Loss Fruits 2 Bananas

Banana belongs to the standing food of sliMMing mm, and it is also rich in nutrition, which can not only beauty beauty, but also improve constipation and make the intestines healthier.

apple

Apples are basically the most common fruit for people to lose weight. First of all, the calories are low, and secondly, the taste is sweet and delicious, which will make them feel full.

guava

Guava can be used as a low-sugar fruit because of its low calorie, which is especially suitable for reducing points. After eating it, you will have a strong sense of fullness and promote the metabolic ability of the human body.

pawpaw

Papain contained in papaya can decompose protein, fat and sugar, and its calorie is very low, which is especially suitable for weight loss and health preservation, and the effect of detoxification is also good.

orange

In the top ten low-sugar fruits list, oranges are rich in vitamins, but the calories are particularly low, which is very suitable for people who want to lose weight to eat some sweets. Various fibers and nutrients can also clean the intestines and make the body smoother and more comfortable.

grapefruit

Grapefruit is very rich in acidic substances, which can increase digestive juice and enhance the digestive ability of the intestine. The vitamins in it also have a good cosmetic effect, which can be said to be an essential fruit for people who love beauty and lose weight.

strawberry

Strawberries are rich in vitamins, which can play an antioxidant role in beauty beauty. Among them, aspartic acid is an important weight-loss substance, which can remove moisture from the waist and make the surrounding fat better eliminated, and its calories are particularly low.

pear

Pear is very low in calories, with an average of 43 calories per 100g 43, which is very suitable as a slimming fruit. The contents of trace elements and dietary fiber are also high, which can balance the sodium content and have a significant effect on eliminating edema.

Kiwi or Kiwi?

Kiwi is low in calories, so many fitness enthusiasts and people who are losing weight usually choose it when eating fruit. The vitamin C contained in it also has a good whitening effect, which can not only beautify but also promote digestion.

pineapple

The calories of pineapple are very low, with an average of 60 calories per 100g 60. Eating pineapple before meals can also nourish the stomach. Pineapple also has a strong ability to decompose protease, so it is especially suitable for people who lose points.

Top Ten Low-calorie Weight-loss Fruits 3 Apples

Apple is the king of all kinds of fruits. Rich in vitamins, it can promote the digestion and absorption of the body and prevent heat from accumulating into fat in the body. Moreover, apples feel very full and can reduce the intake of other calories.

banana

Bananas are low in calories and high in dietary fiber, and also contain a variety of vitamins and minerals. They have the effects of relaxing bowels, moistening lungs and relieving cough, and are very suitable for people who need to lose weight.

guava

Guava is low in calories, rich in dietary fiber and full of satiety, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body and promote metabolism after drinking.

pineapple

Pineapple contains bromelain, which can decompose protein. For fruit friends who eat a little meat during weight loss, they can also relieve their inner self-blame by eating pineapple.

Pitaya; pitaya; dragon fruit

Pitaya itself is a kind of fruit with low calorie and high fiber. Eating this fruit can help people detoxify and lose weight. In addition, pitaya is also rich in vitamin C and water-soluble fiber, which has many functions such as beautifying and moistening intestines.

kiwi fruit or Chinese gooseberry

Kiwi contains a protein-decomposing enzyme, which can decompose protein in food into some small molecular amino acids, which can be better absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat aggregation, so kiwifruit is one of the effective assistants to lose weight.

grapefruit

Grapefruit is rich in vitamins and low in calories, so you don't have to worry about getting fat while supplementing human nutrition. In addition, grapefruit also contains a special enzyme, which can affect the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat and help people achieve the effect of losing weight and shaping in disguise.

watermelon

Watermelon can play the role of diuresis, consumption and edema elimination, and is an ideal fruit to lose weight in summer. Watermelon can help us to excrete excess water, maintain the normal operation of kidney function and eliminate edema.

tangerine

Oranges are rich in vitamin C, which can enhance the body's resistance and also have whitening effect. In addition, there are enzymes in oranges that can effectively inhibit lipogenesis. In addition, oranges also contain cellulose with strong appetite, and a two-pronged approach can achieve good weight loss effect.

pear

Eating pears raw can achieve the ideal effect of losing weight quickly, because pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase satiety, but also achieve the goal of losing weight.