This height and weight of the landlord is already a standard, but if you really want to lose weight, I hope you can try the following simple and practical methods.

A simple and practical way to lose weight: eat more healthy food to lose weight.

It is a good choice to eat more healthy diet foods for how to lose weight quickly without rebounding. Everyone knows that misfortune comes from the mouth, so obesity is the same. Fat comes from the mouth. If you want to lose weight without rebounding, you have to start with food, such as pumpkin, wax gourd, radish, mushrooms, and all kinds of fruits besides vegetables. Because most of these foods are low-calorie foods that promote digestion, you will consume less calories than you do, thus achieving the effect of losing weight.

Simple and practical way to lose weight: eat plastic fiber fruit.

Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. As long as you chew a small plastic fiber fruit every day, the calories you consume can be equivalent to running for three hours.

Simple and practical way to lose weight three: eat less salt

In order to avoid body edema, it is necessary to control the intake of salt. Do you feel that your body is full of water? Eating less salt and choosing seasonal food can help the body detoxify naturally, and the feeling of edema will soon fade. Even if the weight has not changed, this method can make you lose a few pounds visually, and it is easier to control your appetite after feeling thin, because every girl wants to be more beautiful from the heart.

Simple and practical weight loss method 4: burn more calories with load 10%.

Wearing a weight vest while walking or jogging can help you burn 10% more calories. What methods do you have to lose weight without rebounding? The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg).

If you want to lose weight, you have to work hard, work hard and come on.