1, Autumn Beauty and Health Soup
A, Sydney stewed rock sugar:
Material preparation and practice:
Fresh Sydney is about 100 to 150g, peeled, washed and put into a stew pot with appropriate amount of crystal sugar and purified water; After stewing 1 hour, drink water and eat pears.
Efficacy evaluation: nourishing yin and moistening lung, moistening skin and nourishing face without growing meat.
Second, fresh cabbage and jujube soup:
Material preparation and practice:
As the saying goes: 10 fire is dirty, leave cabbage soup. A proper amount of fresh Chinese cabbage and 2-3 candied dates can be put in an earthenware pot and cooked with old fire.
Efficacy evaluation: sweet and delicious, moist but not dry, moisturizing and slimming at the same time.
Third, Sydney tremella soup:
Material preparation and practice:
1 Sydney, 30g tremella, 5g Fritillaria, and proper amount of sugar; Removing roots and impurities from tremella, cleaning, tearing into small pieces, peeling and removing seeds from Sydney, cutting into pieces, and steaming tremella, Sydney, Fritillaria and white sugar in a stew for 30-40 minutes; Take it out and put it on a plate.
Efficacy evaluation: This soup can nourish yin, clear lung, reduce phlegm and reduce fire, and eliminate fat and toxin.
Four, mung bean dried tangerine peel old duck soup:
Material preparation and practice:
Mung bean 100g, Rhizoma Smilacis Glabrae 30g, Pericarpium Citri Reticulatae 1 2, Old Duck1,Pork Show 150g, 3 slices of ginger and 2500ml of clear water (10 bowl); Wash everything, peel off the pulp, remove the dirty tail from the duck and cut into pieces. Put all the ingredients together in an earthenware pot, add water and bring to a boil with strong fire, then stew for 2 hours and season.
Efficacy evaluation: mung bean tastes sweet and cool, clearing away heat and toxic materials, promoting diuresis and moistening skin. Folks say that "ducklings are wet and poisonous, while old ducks nourish yin". Mung beans with dried tangerine peel can eliminate qi, stagnation and dampness, which is refreshing and delicious, nourishing yin and eliminating edema, and the body will be light.
Five, sesame fungus soup:
Material preparation and practice:
Stir-fried black sesame is about 10g, put it into the pot with black fungus soaked in warm water, add water to decoct, add a little sugar after decocting, and eat it several times.
Efficacy evaluation: Sesame has outstanding moisturizing effect, especially suitable for people with dry stools. While slimming, it can also moisten dryness and remove feces.
2. What kind of tea do you drink in autumn?
(1) rose tea
Rose tea can not only moisturize the skin, but also relieve depression and promote blood circulation, treat dysmenorrhea and improve menstrual disorders. When the temperature drops in autumn and the weather is dry, female friends can drink more rose tea to moisten dryness, nourish blood and warm the stomach, which is very helpful for women's health.
(2) osmanthus tea
Osmanthus fragrans tea can whiten skin, eliminate toxins in the body, relieve constipation and prevent bad breath. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, amenorrhea and abdominal pain.
(3) Chrysanthemum tea
In autumn, due to the dry weather, many office workers are prone to dizziness and dry eyes because they stare at the computer screen for a long time. Recommend everyone to drink chrysanthemum tea. Chrysanthemum is sweet, bitter and slightly cold, and has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation.
(4) Chamomile tea
Making tea with chamomile can clear away heat and toxic materials, clear the liver, improve eyesight, promote blood circulation and enrich blood, lower blood pressure, regulate menstruation and relieve pain, moisten lungs and smooth intestines, dispel wind and dissipate heat, diminish inflammation and bacteria, relieve fatigue, calm mood and improve sleep. Chamomile tea is delicious and healthy, and it is a very popular autumn health tea in Europe and America.
(5) Jasmine tea
Jasmine tea has the effect of invigorating spleen and appetizing, which can promote appetite and help digestion. If you have symptoms such as loss of appetite, dry throat, bad breath and toothache, or autumn dryness accompanied by abdominal distension and constipation, you can drink more jasmine tea.
(6) honeysuckle tea
Honeysuckle can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. Honeysuckle 10g can be selected for preparation, brewed with boiling water and often drunk.
(7) Lemon tea
Lemon tea can regulate qi and resolve phlegm, and relieve fatigue and headache. Lemon tea is made by cutting fresh lemon into two or three pieces, adding 1g salt, and then brewing with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
(8) Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.