1. Can you lose weight by eating Sydney?
Eating Sydney can help you lose weight.
The calorie content of Sydney is relatively low, with only 73 calories per 65,438+000g of the edible part of Sydney, which can be ingested in a short time. In addition, Sydney contains relatively high water, fiber, vitamins, potassium and other nutrients, which has a laxative effect and helps to lose weight.
2. Why eating Sydney can lose weight
1, Sydney has low calories, low fat content and strong satiety, which can reduce the calorie intake of other foods.
2. Sydney is rich in cellulose, which can stimulate gastrointestinal peristalsis, promote defecation, help discharge toxins and garbage from the body, and has a good effect on weight loss.
3. How does Sydney eat to lose weight?
Want to eat Sydney, you can get a good weight loss effect. It is suggested that you can eat it with the skin. The skin of Sydney is also rich in nutrients such as cellulose, which can enhance the weight loss effect.
4. When can Sydney eat to lose weight?
Eat half an hour before meals.
Eat a Sydney half an hour before meals. Sydney's rich cellulose can help increase satiety, reduce the intake of other foods, and reduce the intake of more calories and fat.
5. What should I pay attention to when eating Sydney to lose weight?
1, Sydney is a cold food, cold constitution and menstrual women should not eat more, so as not to aggravate the cold in the body.
Although Sydney can help to lose weight, it can't be eaten in large quantities. It is best to take 1 a day to avoid symptoms such as diarrhea and abdominal pain.
6. the benefits of eating Sydney
1, promote digestion and replenish water.
Pear can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.
2, cough and phlegm, heat and fire.
In the field of nutrition, pear has a very resounding name-natural mineral water. Juicy, less residue, but rich in trace elements such as glucose, fruit acid, iron, dietary fiber and vitamins A, B, C, etc. It has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying dampness.
3, lower blood pressure, sedation.
Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms.
4. Clean and care for your teeth.
When eating pears, you will chew some crispy particles, which can effectively remove dental plaque between your teeth. Experts say that eating half a pear can remove 20% of dental plaque from teeth, which is good for your health. Wonderful recommendation: the benefits of women eating durian The nutritional value of durian.
5. Moisturize and dispel wind.
Pear has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and little phlegm. Eating one or two pears a day can relieve dryness.
6, can hangover, protect the liver.
Pears are cool, moistening the stomach and relieving hangover. Although pears are sweet, they are low in calories, which is very suitable for people who love to eat sweet and are afraid of being fat. Eating a pear can cool and moisten the stomach, especially for drinkers, because pear contains more carbohydrates and vitamins, which has a certain protective effect on the liver.
7. Eating pears after meals can excrete carcinogens from the body.
Researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can discharge a lot of carcinogens accumulated in the human body. The researchers experimented with smokers, making them eat about 750g of pears every day for four days, and measured the contents of PAHs metabolites 1- hydroxypyrene in urine before and after eating pears. The survey results show that polycyclic aromatic hydrocarbons (PAHs), which are strong carcinogens, will be significantly reduced after eating pears, especially after drinking heated pear juice.