0 1 If we have time, the best way to sit still is to meditate cross-legged, but our time is too tight, so the first way suitable for us to sit still is to straighten our back, shoulders and head.
In addition, a popular way to sit still is to tuck your knees in your hands. After sitting down, hold your knees tightly with your hands, bend your head slightly, and keep your mind still.
In addition, I would like to introduce a meditation that can make us more relaxed. This kind of meditation is also a kind of yoga movement. The whole person lies flat comfortably, and his legs naturally spread out.
Finally, a more "regular" sitting posture is introduced, that is, kneeling, hands hanging naturally on the legs, knees kneeling, butt sitting on the legs, straight back, even breathing, eyes slightly closed.