Reasons for practicing yoga
1. Combine tension and relaxation into the best state, be extremely nervous in a limited range, then completely relax, and experience the tense parts of the body in a relaxed state-relax the body squeezed into a ball by hot flashes in summer by stretching, pulling, squeezing and twisting without any external force.
2. Its meditation and breathing exercises can strengthen the concentration of attention and better control one's consciousness, thus reducing the excessive behavior caused by excessive secretion of stress hormones in the body due to summer irritability.
3. Yoga practice environment and music can bring you into a state of eliminating distractions, listening to the voices deep in your body and forgetting the hot summer days.
Fitness Yoga Liu Xiaojing
Tips for choosing yoga clothes in summer
1, if the coat is loose, it is better to have a drawstring or an elastic opening at the hem, so that it is not easy to run off when rolled up. Choose yoga pants with drawstring to avoid pulling your feet.
2. Choose an elastic fabric with good moisture absorption and perspiration, which is soft and comfortable, so that its sportswear has a unique sense of drooping, light and elegant, adding more confidence and elegance to your yoga.
3. In the simple and natural Zen fashion, the fresh and natural pink-blue, pink and pink-yellow not only have the original dynamic feeling, but also reflect the lovely and gentle side of women.
4. In order to echo the convenience of meditation and meditation, comfort and relaxation are necessary conditions for yoga clothes. To practice yoga in hot summer, refreshing suspenders and sleeveless vests are the first choice. Loose short sleeves make your arms feel free to stretch upward.
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