1, black fungus diet
First, cold bacteria
Ingredients: Auricularia auricula, green pepper and carrot.
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar.
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Second, black fungus radish soup
Ingredients: Auricularia auricula 100g, white radish 250g, salt, monosodium glutamate.
Exercise:
1, soak auricularia auricula, remove impurities, and wash.
2, white radish peeled and cut into pieces, cooking soup together.
3. Put salt and monosodium glutamate after cooking.
Third, fungus bean curd soup
Ingredients: 20 auricularia auricula, tender tofu 1 box, carrot 1 root.
Seasoning: salt 1 tsp, broth 750ml, chicken essence 1/4 tsp, water starch 4 tsp, sesame oil 1/2 tsp.
Exercise:
1. Soak the auricularia auricula in cold water, remove and drain it for later use.
2. Wash the tender tofu and cut it into small pieces 0.5 cm square for later use.
3. Pour the broth into the pot and boil it, then add the diced tofu and cook for about 4 minutes, then add the fungus, add the right amount of salt and chicken essence, and finally thicken it with water starch. Sprinkle a little sesame oil before cooking.
Four, refreshing green mustard black fungus
Ingredients: Auricularia auricula, soy sauce 1 tsp, mustard 1 tsp, balsamic vinegar 1 tsp, spicy oil 1 tsp, chopped green onion 1 slice (ornament).
Exercise:
1, cut off the roots of the soaked auricularia auricula and cook it in boiling water for half a minute.
2. Take it out and soak it in ice water.
3. Prepare 1 large bowl, add soy sauce, mustard, vinegar, spicy oil, sesame oil and chopped green onion, and mix well.
4. Drain the auricularia auricula and mix well with seasonings to serve. Sprinkle some dried Chili segments when eating, it will look better.
2, fast weight loss method
Vinegar bean diet
Wash and dry the full soybeans, and fry them in a wok until golden brown. Put the fried and air-cooled soybeans into a big empty bottle, accounting for about 1/3 of the bottle volume, then fill it with vinegar, cover it tightly, and put it in the refrigerator or shade for a week to eat. Eating 5 ~ 10 vinegar beans every day can reduce blood fat and lose weight.
Expert analysis: Soybean contains a lot of protein, vitamins and various minerals; Citric acid in vinegar can prevent the synthesis of fat, promote the decomposition of fat and prevent obesity. Vinegar beans can effectively reduce the fat attached to the blood vessel wall and the cholesterol content in the blood, achieve the effect of losing weight, and have few side effects.
Second: slimming afternoon tea
In the British way of life, afternoon tea is most admired by women, but as we all know, proper afternoon tea also has slimming effect. From 4 pm to 5 pm, when you feel hungry, you might as well have a cup of coffee. Coffee, like exercise, has the function of burning calories. But you must not drink on an empty stomach, which will stimulate the stomach. So eat some snacks, especially oatmeal cakes, and never eat black forest cakes or anything like that. A relaxing afternoon tea will make you feel full before dinner, so that you can easily reduce your dinner intake and go to bed with an empty stomach without accumulating fat.
Expert analysis: If you want to lose weight, you should choose American coffee with lighter taste and try not to drink three-in-one instant coffee. Never add sugar to your coffee. If you are not used to drinking black coffee, you can add a little milk.
Third: Drink honey water and yogurt in the morning.
First thing in the morning: drink a glass of light honey water. Honey should be liquid without crystallization, lighter in color and not too sweet in taste. This can replenish water to the body, moisten the stomach and promote metabolism.
After breakfast, you should drink a cup of yogurt, but don't drink too cold yogurt, because too cold yogurt may cause diarrhea or abdominal pain. Yogurt can't be heated either, so you should drink it at room temperature. Yogurt is nutritious, safe and reliable for slimming, and can also make people feel full.
Expert analysis: honey should not be washed with hot water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0% ~ 1.5%) instead of fasting.
Potatoes are the staple food.
Eating potatoes as a staple food instead of a dish can also play a role in losing weight. For example, cooking potatoes instead of rice. Sticking to eating only potatoes one meal a day is very effective in preventing overnutrition or reducing excess fat for a long time. Don't eat fried potatoes or fried potatoes when eating potatoes. Potato starch content is high, and together with oil, it will promote more fat accumulation, which is counterproductive.
Expert analysis:
1. Potatoes are rich in dietary fiber, which can help people digest and absorb food better, and also make people feel full and reduce excessive food intake. According to the data of the US Food and Drug Administration, 1 150g potato with skin contains 5g dietary fiber.
2. Potatoes are low in fat and calories. Compared with eating the same amount of rice, eating potatoes can reduce fat intake and help metabolize excess fat.
The best reason for potatoes to cook dinner is that they can provide other vitamins and minerals needed by human body.
Fifth place: pollen diet
This is a popular way to lose weight in America. Taking pollen preparation can not only restore physical strength, but also reduce the weight of obese people (people who are allergic to pollen should use it with caution).
Expert analysis: There is a lot of fructose in pollen, which will not increase the burden of gastrointestinal tract like white sugar, nor will it convert excess sugar into fat and store it in the body, at the same time, it can also save the decomposition and consumption of protein. American pollen believes that the most important significance of pollen lies in its safety.
Sixth: bandage diet
This method is to achieve the purpose of losing weight by binding bandages to local parts of the body. Massage or other methods to make the skin warm first, and then bandage it. Soak the bandage before winding, preferably salt water, so that it is easier to decompose subcutaneous fat. After putting this bandage on, you feel uncomfortable and inconvenient to move. You can have a rest, read a novel or listen to soothing music, and dry the bandage after 20 minutes. The salt bandage diet can be done twice a week, and you can lose weight after more than one month.