What are the benefits of long-distance running?
1. Say goodbye to the bloated figure
Many people start running just to lose weight. Running is really the best way to lose weight. Running burns more calories per minute than other sports.
2. prevent your bones and muscles from degenerating
Our bones are in harmony with your physical needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. And regular exercise for a long time will keep your bones healthy. More importantly, it can prevent our bodies from aging faster. Regular high-intensity exercise, such as running, has been proved to promote the growth of human hormones, which are drugs that celebrities keep injecting to look younger.
Fight disease
Running can reduce the risk of stroke and breast cancer. For those patients who are prone to osteoporosis, diabetes and hypertension, regular running has become a doctor's advice.
4. Maintain and improve the overall physical level.
But running is the best sport people can take part in. It can raise cholesterol, reduce the risk of thrombosis, and exercise 50% of the lungs that are often idle. Running can also enhance immunity by increasing lymphocytes.
Can you lose weight by running long distances every day?
Running long distances every day can help you lose weight. Running is a very good exercise to lose weight, but it should be noted that you should control your diet while running long distance to lose weight, otherwise the weight loss effect will be greatly reduced.
What are the skills of long-distance running?
1. Correct running skills.
The correct running technique is to bend your arms 90 degrees after the start, and swing back and forth naturally with the running rhythm with the shoulder joint as the axis, and the swing range should not be too large. When running, the thighs should be pushed back completely, and the front swing is about 45 degrees, so that the abdominal muscles are in a state of tension, the toes are facing the running direction, and the movements should be relaxed when landing.
2. Foot landing action
The foot landing action should adopt the way that the lateral side of the sole touches the ground excessively forward. In this way, the muscles behind the legs are more relaxed, and it is more difficult to run, but the speed is slower, which is suitable for most people and beginners to exercise at ordinary times.