Dear Ann, I know you want to lose weight. I'll give you some advice here. First of all, you'd better have good living habits. As the saying goes, "Early to bed and early to rise makes people healthy, rich and live long." Don't eat too much fast food. It makes you fatter and fatter. You should eat more fruits and vegetables, some eggs and so on. Healthy food and drinks are good for your health. You should always remember not to eat anything after eight o'clock. It is best to do exercise for an hour every day. Such as running, playing basketball and so on. If you have a dream, you will become it and try your best to lose weight. Best wishes to you.