Atkins healthy diet, also known as Atkins diet, low-carbon diet, also known as meat-eating diet, is a healthy diet created by American doctor Robert Atkins. The first thing in this method is to limit carbohydrates. It requires not eating carbohydrates at all, but eating high-protein foods, that is, not eating any starch and high-sugar foods, but eating more meat and fish. Its core is to control the intake of carbohydrates, so that the metabolism of the human body changes from consuming carbohydrates to consuming fat. This diet has been controversial, but evidence from authoritative organizations such as the American Medical Association and the New England Journal of Medicine shows that Atkins' healthy diet has a good effect.