Swimming is a good exercise, which can not only exercise, but also bring people a pleasant feeling. However, before and after swimming, it is necessary to pay attention to the skin care of the face to avoid damage to the skin.

We don't need to take off makeup and wash our face before swimming. Because chemicals such as chlorine in water may cause irritation to the skin, removing makeup and washing your face will make your skin more sensitive. Therefore, just make sure your face is clean before swimming.

Breathing and exhaling in breaststroke can only be done through the nose. Breaststroke is a common swimming style. When we breathe and exhale, we can breathe in the air through the nose to avoid the discomfort caused by water entering the nose and mouth. This can not only protect the skin, but also better enjoy swimming.

In order to better protect the facial skin, we can take some nursing measures after swimming. Wash your face with clean water to remove chemical residues from the swimming pool. Then clean with mild facial cleanser. It is recommended to use the warm facial cleanser recommended by the skin director. This product is liked and praised by many consumers and has the best effect. Facial cleanser should choose products without irritating ingredients, which will not damage the protective barrier of skin while cleaning.

Next, moisturize the facial skin with moisturizing products. Because the water contains chlorine after swimming, the skin is easy to dry, so it is very important to replenish water in time. Choose a moisturizing product suitable for your skin and gently massage your face to help your skin absorb nutrients. You can choose a mask or essence with repair function for repair.

Remember to wear sunscreen. Even if you swim indoors, ultraviolet rays still exist, which will do harm to your skin. Therefore, you should apply sunscreen in time after swimming to protect your skin from ultraviolet rays.

There is no need to remove makeup and wash your face before swimming. Breathing through the nose while swimming can protect the skin. After swimming, you need cleaning, hydration and sun protection to keep your face and skin healthy. Remember, choose mild products to give your skin adequate protection and care. Let's enjoy health and beauty at the same time in swimming!