Whether it is suitable for pressing depends on the degree of kidney yin deficiency. Mild symptoms can be relieved by massage, and others can only be used as auxiliary means.

Massage 2-3 times a day, gently massage each acupoint clockwise for 5- 10 minutes each time. If there are acupoints with obvious tenderness, press them clockwise and then counterclockwise for 2 minutes respectively.

The acupoints you mentioned are all on the Yin meridian, so you can only tonify the method, and don't make it diarrhea.