No matter which country the elderly are, they should do what they can, abide by the principles of exercise, and avoid excessive mental stress and overload exercise. Old people's fitness methods abroad are often jaw-dropping, which adds a lot of fun to their later life. Here, we provide you with some less heard fitness methods to try. If you are curious, try them.

Brazil: The Softest Fitness Way -3354 Crawl

In Brazil, there are many ways for the elderly to keep fit. Now, the most popular way for the elderly is "crawling". In order to recommend "crawling" beneficial to the health of the elderly to more people, Brazilian gerontologists spared no effort to create "crawling club for the elderly". Since the establishment of this club, there has been a "crawling fever" among the elderly in Brazil, and old friends began to learn to crawl on the bedroom floor at home. It is suitable for the elderly suffering from cardiovascular diseases, hemorrhoids, digestive system diseases, etc. Crawling is a perfect sport. Because this action is slow and gentle, all the systems of the body can be mobilized during crawling. Crawling can prevent and alleviate more than 20 kinds of senile diseases, and because of its gentle movements, the elderly are not easy to get hurt during fitness. But protect your knees when crawling.

Japan: the most elegant way to keep fit-a poem and eulogy

"Singing poems and eulogizing songs" is a romantic, edifying and elegant activity to express people's inner feelings. People often don't think this is related to fitness measures.

However, in Japan, the elderly have upgraded poetry into a magic weapon to keep fit. At first glance, it sounds a little hard to understand, but the elderly in Japan tell us this: "Reading poetry is an activity that makes both body and mind move forward." The Reading Correspondence Center, founded by Japan Broadcasting Corporation 10 years ago, has enrolled more than 40,000 students, of whom more than 60% are elderly people. They have sent their poetry reading tapes to the correspondence center, and then the teacher will comment and guide them.

There is a scientific basis for the health benefits of this activity that the elderly in Japan are keen on. According to Japanese health experts, reciting poems frequently by the elderly can increase vital capacity, improve memory and even prevent Alzheimer's disease.

America: the simplest way to keep fit 3354 pontoon

America is a country that leads the world in fashion. American elderly people with full personality are not to be outdone, and their preferred fitness methods are also different.

Buoyancy box, before we know the word, American old people have boldly tried to use it to keep fit. In fact, the so-called floating box is a box made of FRP. When in use, a certain concentration of salt water and natural spices are injected into the box. Old friends can also enjoy this service when they come to the spa: they just need to immerse themselves naked in the floating box, that is, they are in a semi-floating and semi-sinking state. When the door is closed and the water temperature rises gradually, the fragrance becomes stronger and stronger, and some fragrances can make the bodybuilders gradually enter a high-quality deep sleep state.

The advantage of pontoon bridge is that it can lower blood pressure, soften blood vessels and reduce strokes and heart attacks. At the same time, it can prevent and treat various skin diseases. In the process of relaxation and rest, old friends can fully enjoy the health care and treatment functions of the floating box. Floating box is really a very relaxing way to keep fit.

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