APP is a very useful mobile phone weight loss software. The software can customize the weight loss plan suitable for users according to different user situations. In the software, you can exercise reasonably according to the course, recommend healthy recipes, make you exercise scientifically, eat healthily, and clock in every day to cultivate good habits. But female friends are not suitable for strenuous exercise because they have menstrual periods every month. There is also a menstrual period setting in the platform, and they can also do reasonable and gentle exercise during menstruation. Let me introduce you to the menstrual period setting method.

Method introduction:

1. After opening the APP, find the exercise plan page in the main interface, and click the picture to enter the exercise plan instead of clicking the record exercise option below;

2. Slide to the bottom of the exercise plan and find the menstrual period option, which is off by default. Light the icon to open the menstrual mode;

3. In menstrual mode, you will be able to take soothing yoga classes, during which you will not calculate the planned progress of losing weight.