A study by the University of Geneva in Switzerland found that catechin, an antioxidant contained in green tea, has obvious effect on weight loss. In addition to being pointed out that green tea helps to reduce overall fat, researchers also found that green tea also helps to reduce waist fat.

2. Use interval training to lose weight

In low-intensity aerobic training, intermittent impact intensity is beneficial to the body to burn calories faster. If you are losing weight, try adding interval training to aerobic training. You will find that although you are out of breath, you have lost a lot of fat.

3. Don't starve yourself

Reducing your intake of too many calories will make your weight loss counterproductive. Losing weight is to control calorie intake, but it is not that the less calorie intake the better. Being too hungry will not only affect your health, but also make you eat more, and the result will only get fatter and fatter.

4. Field activities

It is found that walking or running outdoors consumes 10% more calories than running on the treadmill. Outdoor, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories.

5. Pepper helps you lose weight quickly.

Pepper can "relieve" excess fat in the human body. Some studies show that spicy food can improve your metabolism. Pepper can also reduce the price of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload and brush fat accumulation at the same time.

6. Body association suppresses appetite

The study found that people who look in the mirror before or during meals have 32% lower fat content than those who don't look in the mirror. If a person thinks about his physical condition while eating, it will greatly increase the chance of giving up bad eating habits. So, if you want to lose weight, you might as well put a mirror on the dining table!

7. Fiber is good for losing weight.

Eating 30 grams of cellulose every day can increase the intestinal capacity, thus promoting intestinal peristalsis, keeping the digestive system in the best condition, and will not feel hungry soon after eating. Carrots and apples are rich in vitamins. Two carrots or four apples a day can meet the needs of the human body for one day. In order to make the cellulose in food play a full role in the abdomen, drink a glass of water when eating, which can help the human body easily consume excess fat.

8. Eat more bananas

Bananas are rich in potassium, which can accelerate metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will decrease and your fat burning will decrease. Make sure to take 2000 mg of potassium every day, and a banana contains 450 mg.

9. ADHD

People who are always in a state of exercise, such as stretching their legs for a while, putting them down for a while, stretching for a while, and getting up for two steps for a while, consume more calories than sedentary people.

10, regulating intestines and stomach

The main reason for getting fat during the Spring Festival holiday is irregular diet. If you make a mistake and want to remedy it, you must first adjust your stomach. You can choose more foods that reduce blood fat and moisten the intestines, remove the fat from the internal organs, and achieve the purpose of clearing the intestines and nourishing the stomach. Such as yam. Hawthorn, coix seed, cucumber, etc. At the same time, you can always drink some boiled water and empty your intestines in time.