1) If there are many black sesame seeds, it will nourish the liver and kidney, moisturize the skin with black hair, and have the effect of losing weight.

2) If there is a lot of brown rice, it is mainly to lose weight, nourish the liver and kidney, and supplement the nutritional deficiency caused by weight loss.

A: Brown rice: It is rich in vitamins, minerals and dietary fiber, and it is a rare green and healthy food. Its slimming effect is famous. A large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer. To put it bluntly, it is to accelerate detoxification and promote digestion. This is the key to preventing obesity! Eating brown rice is especially beneficial to diabetics and obese people.

B: Black sesame: tonifying kidney and blackening hair, rich in vitamin E and nourishing skin. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. First of all, eating too much sesame will not make you fat. Secondly, while eating brown rice to lose weight, if you eat it together with sesame seeds, you can improve rough skin and vigorously supplement various nutrients.