Passion fruit contains more crude fiber and pectin, which can promote intestinal peristalsis, accelerate the decomposition of food and reduce the accumulation of stool. Yogurt and Yakult contain a lot of lactic acid bacteria, which can accelerate the decomposition of food, and honey contains more enzymes, which also plays a certain role in losing weight.
2 Passion fruit Yakult materials: Passion fruit, Yakult, honey, ice water.
Practice: 1, passion fruit is cut with a knife.
2. Dig out the pulp with a spoon.
3. Put it in the blender.
4. Pour Yakult and honey.
5. Mix well and pour into the cup.
6. Pour in ice water and mix well to drink.
3 Passion fruit yogurt material: Passion fruit and yogurt.
Practice: 1, passion fruit is cut with a knife.
2. Take out the pulp with a spoon.
3. Put it in the cup.
4. Cover the yogurt on the passion fruit.
5. Stir well and you can eat.
4 Passion fruit honey tea material: Passion fruit, honey, water.
Practice: 1, passion fruit is half open.
2. Take out the pulp and put it in a glass.
3. Pour in the right amount of honey.
4. Add a proper amount of water and mix well to drink.